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五、任務(wù)型閱讀。根據(jù)短文內(nèi)容，按要求回答問題。
Everyone has some old habits that they want to change. It's easy to repeat the same habits. So changing old habits requires time.
However, it's possible to change them with proper planning.
In order not to make the same mistakes, you need to notice your mistakes first. Then you should find out the reasons. In this way, mistakes actually help to lead you to success. What's more, you have to believe that you can avoid (避免) making mistakes. To achieve it, write down your mistakes and then go over them often.
Once you notice the mistakes, you can start getting ready for a change. So you should try to find old habits which you think are important to work on first. Then you need to come up with some new habits. More importantly, it can be useful to write down the old habits you want to end and the new habits you want to have. Then put your written goals (目標(biāo)) in a place where you can see them often.
Now, it's finally time to make changes. You need to think about the benefits (好處) of your changes which can make you happy. Also you need to think about the difficulties you may meet. Then plan to deal with the difficulties that might stop you from achieving your goals. Of course, the most important step is to take action. Avoid situations or events that would cause you to go back to old habits. As you can see, changing habits is not easy. That's why they are calling for stricter rules on the beauty clinics when it comes to the treatment of teenagers.
1. Why do old habits die hard?
2. What can we do to make our mistakes help us succeed?
3. Why is it necessary to think about the difficulties you may meet?
4. How do you think rewarding ourselves will help us break bad habits?
5. What other ways do you have to change your old bad habits? Write down at least one.