Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing that you’are able to solve problems is a good way to build up your self-confidence(自信)．
Have a happy attitude (態度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (積極地)about the difficulties you face．
【小題1】What’s the main idea of the passage?
| A．Don’t work or study too hard． |
| B．Learn relaxing activities． |
| C．Getting enough sleep,exercising often and eating healthily are very important． |
| D．How to feel relaxed and happy under the stress of study and work． |
| A．主動的 | B．認真的 |
| C．樂觀的 | D．輕松的 |
| A．We need to do as many things as possible each day． |
| B．Enough sleep is very necessary for keeping us in the best state in both body and mind． |
| C．We should save our time in eating． |
| D．We should try to make as many friends as possible． |
| A．Going to a psychologist (心理學家)for help． |
| B．Finding time to do the favourite things． |
| C．Making sure which things are the most important and which people can make us relaxed and happy． |
| D．Having an active attitude towards life． |
【小題1】D
【小題2】C
【小題3】B
【小題4】A
解析試題解析：本文大意：學會如何放松：晚上睡眠充足，獲得足夠的睡眠會讓你的身體和精神處于最佳的狀態；結識讓人愉快的人，花更多的時間和他們在一起，你會和他們一樣開心；遇到問題時學會冷靜，有一個開心的態度。
【小題1】細節理解題。根據 Learn how to relax學會如何放松，可知選D
【小題2】推理判斷題。根據 spend more time with them and you’11 be as happy as them花更多的時間和他們在一起，你會和他們一樣開心，可知選C
【小題3】細節理解題。根據Getting enough sleep will help you keep your body and mind in the best state獲得足夠的睡眠會讓你的身體和精神處于最佳的狀態，可知選B
【小題4】細節理解題。根據Leave time for activities that are relaxing and fun給放松和有趣的活動留時間，Cut down some of the jobs and focus on the most important things消減一些工作，重點放在最重要的事情上，Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them選擇樂觀的人做你的朋友，花更多的時間和他們在一起，你會和他們一樣開心，Have a happy attitude持有開心的態度，可知選A
考點：教育類短文閱讀
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