日本成人片在线_久久免费精品视频_国产午夜精品久久久久久免费视_校花撩起jk露出白色内裤国产精品_av影片免费在线观看_国产小视频在线看_最新av免费在线观看_99久久99久久精品国产片_欧美成人猛片aaaaaaa_蜜桃免费网站一区二区三区

Most people work or study from Monday to Friday. The weekend is usually a time of rest. But today's Chinese teenagers can hardly rest during the weekends.
According to a survey, 24% of the Grade 8 students in Beijing have classes at the weekend. Over 40% of the middle school students have less than eight hours’ sleep each night because of study.
And this isn't only in Beijing. Ji Chunying is a Grade 9 student in Guangzhou. The 14-year-old girl has to get up at 6:45 am on Saturday. Then she has a whole day of classes. On Sunday, she goes to extra classes for math and physics.
But Ji doesn't complain. She says her classmates all work very hard.
Finding time to have fun

Zhao Yang, 13, is from Dalian, Liaoning. As a Grade 8 student, Zhao's weekend is less busy. But he still spends Saturday in school. On Sunday, after finishing homework, he plays basketball. "I feel happy because I still have time to do the things I like," he said.
Some students are much luckier. They don't have to go to school on the weekend.
Ding Yi, a Grade 8 student from Laiwu, Shandong, is one of them. And she's a top student.
During the weekend, Ding usually gets up at 8 am. Then she spends some time doing homework. After that she is free to go shopping or watch TV.
Ding said her mother once wanted her to try extra classes. But when they asked Ding's teacher about it, the teacher said it was unnecessary.
"My teacher said I don't need to push myself too much. Learning well at school is enough," Ding said. "I feel pretty lucky."
【小題1】Over 40% of the middle school students have less than eight hours sleep each night because of ___________.

Most people work or study from Monday to Friday. The weekend is usually a time of rest. But today's Chinese teenagers can hardly rest during the weekends.

According to a survey, 24% of the Grade 8 students in Beijing have classes at the weekend. Over 40% of the middle school students have less than eight hours’ sleep each night because of study.

And this isn't only in Beijing. Ji Chunying is a Grade 9 student in Guangzhou. The 14-year-old girl has to get up at 6:45 am on Saturday. Then she has a whole day of classes. On Sunday, she goes to extra classes for math and physics.

But Ji doesn't complain. She says her classmates all work very hard.

Finding time to have fun

Zhao Yang, 13, is from Dalian, Liaoning. As a Grade 8 student, Zhao's weekend is less busy. But he still spends Saturday in school. On Sunday, after finishing homework, he plays basketball. "I feel happy because I still have time to do the things I like," he said.

Some students are much luckier. They don't have to go to school on the weekend.

Ding Yi, a Grade 8 student from Laiwu, Shandong, is one of them. And she's a top student.

During the weekend, Ding usually gets up at 8 am. Then she spends some time doing homework. After that she is free to go shopping or watch TV.

Ding said her mother once wanted her to try extra classes. But when they asked Ding's teacher about it, the teacher said it was unnecessary.

"My teacher said I don't need to push myself too much. Learning well at school is enough," Ding said. "I feel pretty lucky."

1.Over 40% of the middle school students have less than eight hours sleep each night because of ___________.

A．playing computer games

B．playing with friends

C．busy study

D．watching TV

2.How many students are mentioned in this passage?

A．2.               B．3.                C．4.               D．5.

3.We can learn from the passage that ___________.

A．Some middle school students can enjoy their weekend.

B．All the students in China are busy studying on the weekend.

C．Every student in China has to go to extra classes on the weekend.

D．All the students complain about their busy weekend.

4.The above text may be a _______.

A．a story of science                       B．school notice

C．short play                             D．news report

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.
【小題1】How much sleep do students aged from 10 to 17 need every night?