Nutrition influences not only students' grades at school but their growth and development. Improper nutrition is one of the causes of childhood obesity. What can you do to help your child avoid childhood obesity?
My first piece of advice is to look in your fridge. What are you buying at the grocery store? Think about it: if you don't buy junk food or snacks, your kids won't eat them at home. Now if you're like me — both of your kids are at school, you'll know you can't police them every second of the day. This is the time when you'll need to talk to your children about their food choices. If you don't know the right food choices, there are so many free resources on-line to guide you.
Try new things. I was very surprised to find out my 4-year-old daughter likes balsamic vinegar — she calls it the "black sauce". She likes to have it with tomatoes and cucumbers. You just never know what your kids might like.
Don't get stressed if you can't always prepare something healthy. You may sometimes leave the house and forget to take something out for dinner, or you are running late and there's no time to cook before you have to take one of the kids somewhere. However, you can still make healthy choices while dining out. Many of the fast food restaurants offer fruit and milk instead of soda. I like to buy organic frozen pizzas from the organic market — for a quick dinner solution(解決辦法). All the ingredients are natural. What I do is to serve the pizza with something raw: lettuce, cucumbers, tomatoes, or fruit to try to give the kids something healthy with that meal.
In closing, take baby steps. Don't try to change your family's eating habits in one go, or you'll go nuts.
【小題1】This passage is written mainly to us
| A．explain why today’s kids are overweight |
| B．tell us the importance of healthy eating |
| C．give parents some healthy eating tips |
| D．teach parents what to cook at home |
| A．make sure their fridge is full of food. |
| B．teach their children how to eat healthily |
| C．check their children’s grades at school |
| D．provide their children with their favorite food |
| A．never take their kids to a fast food restaurant |
| B．eat out in a nice restaurant with their kids at times |
| C．choose healthy food while eating out with their kids |
| D．cook healthy food for their kids however busy they are |
| A．tell children what to eat at school |
| B．find free resources on healthy eating online |
| C．put balsamic vinegar on tomatoes or cucumbers |
| D．try to change a family’s eating habits in a very short time |
【小題1】C
【小題2】B
【小題3】C
【小題4】D
解析試題分析：本文給父母提了一些健康飲食的建議，在家里怎么保持健康飲食，外出吃飯怎樣保證吃到健康的食品。
【小題1】主旨題：從第一段的句子：What can you do to help your child avoid childhood obesity?可知作者給父母提了一些健康飲食的建議。選C。
【小題2】細節題：從第二段的句子：This is the time when you'll need to talk to your children about their food choices.可知教孩子怎樣吃健康的東西很重要。選B
【小題3】段落主旨題：從第四段的句子：However, you can still make healthy choices while dining out.可知在外面吃飯也可以很健康。選C
【小題4】細節題：從最后一段的句子：Don't try to change your family's eating habits in one go, or you'll go nuts.可知不能很短時間的改變家庭的飲食習慣。選D。
考點：考查日常生活類短文
點評：本文給父母提了一些健康飲食的建議，文章不難，但題目要我們理解有些重點的句子。集中考查了句意理解題和細節題，要求考生有較強的細節理解能力。做題時也可以結合自己的生活常識和經驗，再通過邏輯推理和判斷。
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綜合自測系列答案科目：高中英語 來源： 題型：閱讀理解
根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
A new World Bank report warns that children who do not get enough good food in the first two years of life suffer lasting damage．They may be underdeveloped or under weight．__71____ In addition, poorly nourished （營養不良的） children are more likely to drop out of school and earn less money as adults．
The report is called "Repositioning Nutrition as Central to Development．" It notes that too little food is not the only cause of poor nutrition．__72__ For example, the study says that mothers often fail to give their newly born babies their first breast milk （母乳）．This milk-like substance is called colostrums （初乳）．__73__
Africa and South Asia are affected the most by poor nutrition．__74__ The World Bank study also notes that rates of malnutrition （營養不良） in South Asia are almost double those in central and southern Africa．Other parts of the world are also severely affected, including Indonesia, Uzbekistan, Yemen, Guatemala and Peru．
75 Instead of directly providing food, the study suggests educational programs in health and nutrition for mothers with young babies．It also recommends cleaner living conditions and improvements in health care．
A．They may suffer from poor health or limited intelligence．
B．The study also links malnutrition to economic growth in poor countries．
C．Many children who live in homes with plenty of food suffer for other reasons．
D．The study says about half of all children in India do not get enough good food．
E．It is full of nutrients that improve a baby's ability to fight infections and disease．
F．Poor countries could possibly double their economic growth if they improved nutrition．
G．The study recommends that developing countries change their policies to deal with malnutrition．
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科目：高中英語 來源：2011屆江西省師大附中、臨川一中高三上學期兩校聯考英語卷 題型：閱讀理解
Younger adults who get either little sleep or a lot of it may see a greater expansion in their waistlines（腰圍）over time, a study published suggests. Researchers found that among black and Hispanic adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years, versus
（相比于） those who averaged six or seven hours. Those who slept eight hours or more in bed each night also showed a bigger fat gain - but it was less obvious than that seen in "short sleepers."
The study, reported in the Journal Sleep, does not prove that too little or too much sleep directly leads to excess fat gain. But the findings support and extend those of other studies linking sleep duration - particularly a lack of sleep - to weight gain and even to higher risks of diabetes(糖尿病) and heart disease. Among participants younger than 40, the study found, those who said they slept for five hours or less each night gained more belly fat than those who averaged six or seven hours of sleep. On average, short sleepers showed a 32 percent gain in visceral（內臟的）fat, versus a 13 percent gain among those who slept six or seven hours per night, and a 22 percent increase among men and women who got at least eight hours of sleep each night. A similar pattern was seen with superficial abdominal（腹部）fat.
The findings, according to lead researcher Dr. Kristen G. Hairston, support the belief that sleep habits affect weight and health in general. "Sleep is an important part of your overall health - not just in whether you're tired during the day," she said.
There may be indirect effects; people who get too little sleep may be too tired during the day to exercise, while those who spend a lot of time in bed may spend less time being active, relative to people who sleep fewer hours. Research also suggests that sleep loss alters people's levels of appetite-regulating hormones（荷爾蒙）- which could, in theory, cause them to overeat. Depression, which often affects people's sleep and has been linked to weight gain, could also be a factor, Hairston noted.
【小題1】Who may have the higher risk of being fat over the next five years?
| A．Jack, a Hispanic man, aged 35, sleeps for 3 hours every night. |
| B．Candy, a black woman, aged 41, sleeps for about 5 hours every night. |
| C．Bob, an American, aged 50, sleeps for more than 12 hours every day. |
| D．John, a student in Africa, sleeps for more than 6 hours every week. |
| A．Too little or too much sleep directly gives rise to the fat gain. |
| B．People are subject to heart disease due to the lack of sleep. |
| C．It is admitted that sleep plays an important part in our health. |
| D．Researchers find a longer sleep time is better for our health. |
| A．People should do some exercise in their daily life. |
| B．There is a close link between sleep habits and health. |
| C．More nutrition is greatly needed when we lack sleep. |
| D．More and more people tend to sleep less than before. |
| A．Younger adults getting little or much sleep may become fat. |
B．We are supposed to do exercise as much as possible to ke ep fit. |
| C．We should keep a good sleep habit to improve our health. |
| D．We have to spare no efforts to drive depression away. |
| A．Sleep Habits Linked to Fat Gain in Younger Adults. |
| B．Doing Exercise Is the Best Way to Keep Fit. |
| C．Our Waistlines Can Be Driven Away Right Now. |
| D．Diabetes No Longer bother all of Young People. |
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科目：高中英語 來源：2012-2013學年安徽宿州泗縣二中高一下學期第五次月考英語卷（帶解析） 題型：填空題
閱讀表達（共5小題；每小題2分，滿分10分）
【1】The air was pleasant and the music was loud in the vast square in front of the New York State office building in Harlem(哈萊姆， 美國紐約市黑人居住區) as health advocates（支持者，提倡者） set up information tables for Harlem wellness Week. It was a wide-ranging effort to educate people about non-communicable diseases: Heart disease, cancer, lung disease, obesity, and so on.
【2】There is an economic effect caused by these diseases, especially in Harlem, one of the city’s poorest districts. Without healthy employees and healthy customers, you cannot have healthy business, says Patricia Ricketts of the Greater Harlem Chamber of Commerce, which sponsors Wellness Week.
【3】Dr. Jo Ivy Boufford is president of the New York Academy of Medicine, a Wellness Week partner. She says education about better nutrition is important, but that people with low incomes often lack the means to put what they know into practice. But there is hope. New York is very active in adovating good, effective public health policies. “New York City has banned smoking in public places, both indoors and outdoors. That is a fantastic example of what can be done, without having any impact on the economy. It is a city where you have bike paths. That is a good message for the world, because bikes make your transport active. That is good for your health and lowers air pollution,” she said.
【4】“It is not enough to focus on the management of disease through medication,” Dr. Boufford says. “That’s why health advocates will be trying to persuade UN officials during Wellness Week to pass resolutions that deal with road and transport design and construction and other potential causes of non-communicable diseases.”
【小題1】What is the main idea of the text? (no more than 8words)
【小題2】Complete the following statement with words from Paragraph【4】.(no more than 3words)_______________ the management of disease through medication is not enough.
【小題3】What noninfectious diseases are mentioned in the text?( no more than 6 words)
【小題4】why not? (no more than 16 words)
【小題5】What does the word “That”(paragraph 3) refer to?(no more than 4 words)
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科目：高中英語 來源：2010年重慶市高二上學期期中考試英語卷 題型：閱讀理解
Goats are amazing animals. They can survive just about anywhere. Altogether there are nine species of goats in the world.
Goats have more uses than you could ever imagine. Goat’s meat can be eaten and goat’s milk is becoming popular as a healthy choice to drink milk. Goat’s milk is easier to take in than cow’s milk and it is called universal milk as it can be used to bottle-feed most animals. In nutrition, it is also good. Goat’s skins are still used today to make gloves and other items of clothing. The initial reasons for domesticating (馴化) goats were to get goat’s hair, meat and milk. Goat’s skins were used up until the Middle Ages for making bottles to hold water and wine for people who were traveling or camping.
Just like sheep, goats are considered to be the first domesticated animal. The domestication process began over 10,000 years ago in a North Iranian town. A lot of people keep goats as pets nowadays.
Goats are easily trained and you can teach them to pull carts and walk on ropes. Goats are also known for escaping their pens (圈). If you have unsecured fencing, your goats will be interested in it and test it out and soon you will know where the openings are. Goats are also widely known for their ability to climb trees, although the tree generally has to be at a slight angle (角度).
If goats are raised correctly and trained from an early age, they never develop any bad habits. Goats will attack each other. However, if they’re corrected from an early age they never attack humans or other animals.
1.The passage is written mainly .
A. to tell people how to raise goats B. to let people know more about goats
C. to explain how goats are domesticated D. to describe goats of different uses
2.Why is goat’s milk called universal milk?
A. It is rich in nutrition and easy to take in. B. It is good for our health.
C. It is suitable to feed most animals. D. It is easy to get.
3.If you want to keep a goat as a pet, it is important .
A. to get along well with it B. to find a professional trainer
C. to develop its ability D. to train it when young
4.Which of the following words can best describe goats?
A. Curious and clever. B. Unfriendly and naughty.
C. Careful and lazy. D. Stubborn and quiet.
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科目：高中英語 來源：2010年福州八縣協作校高二聯考 題型：閱讀理解
Audrey Hepburn (奧黛麗·赫本) was born on May 4, 1929 in Brussels, Belgium. She really was blue-blood from the beginning with her father, a wealthy English banker, and her mother, a Dutch noblewoman. After her parents divorced, Audrey went to London with her mother where she went to a private girl school. Later, when her mother moved back to the Holland, she attended private schools as well. While taking a vacation with her mother in Arnhem, Holland, Hitler’s army took over the town. It was here that she fell on hard times during the Nazi occupation. Audrey suffered from depression and poor nutrition.
After the liberation, Audrey went to a ballet school in London on a scholarship and later began a modeling career. As a model, she was graceful and, it seemed, she had found her job suitable for her in life - until the film producers came calling. After being spotted modeling by a producer, she was signed to a bit part in the European film Nederlands in 7 lessen in 1948. Later, she had a speaking role in the 1951 film, Young Wives’ Tale (1951) as Eve Lester. The part still wasn’t much, so she headed to America to try her luck there. Audrey gained immediate prominence in the US with her role in Roman Holiday in 1953. This film turned out to be a splendid success as she won an Oscar as Best Actress. This gained her enormous popularity and more plum roles. One of the reasons for her popularity was the fact that she was self-like, unlike the sex-goddesses of the time. Roman Holiday was followed by another similarly wonderful performance in the 1957 classic Funny Face.In 1988, Audrey became a special ambassador to the United Nations fund helping children in Latin America and Africa, a position she retained until 1993.Her elegance and style will always be remembered in film history as evidenced by her being named in Empire magazine’s "The Top 100 Movie Stars of All Time."
1.The underlined words “fell on hard times” in the second paragraph refer to______
A. the producers always let her act a lit role in a film.
B. parents’ being divorced brought her serious pain
C. depression and no nutrition brought her serious pain
D. no good jobs were suitable to her
2.Audrey went to America to look for a new chance because_______
A. in the European films there were only little roles for her to act
B. in the Americana there were many important film roles waiting for her to act
C. in the American there were many different jobs suitable to her
D. in the European films there were all roles she didn’t like
3.Which one of the following films made Audrey win an Oscar Best Actress Award?_______
A. Nederlands in 7 lessen B. Young Wives’ Tale as Eve Lester
C. Roman Holiday D. the 1957 classic Funny Face
4.This passage mainly tells us about______
A. Audrey’s struggle in the film fields and public admiration
B. Audrey’s family and her career
C. Audrey’s childhood and her films won great awards
D. Audrey’s hard times and her achievement
5.What can we learn from the passage?
A. Audrey Hepburn was born into a poor family.
B. In 1957, Audrey Hepburn won another success in Funny Face.
C. Audrey Hepburn received many parts shortly after being spotted modeling by the producer.
D. In 1993 Audrey became a special ambassador to the United Nations fund helping children in Latin America and Africa.
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