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     Even the most self-confident among us will experience doubt from time to time. Self-doubt is that
feeling of uncertainty about your ability to accomplish something. This dark shadow of insecurity can lead
to hesitation and indecision. If left unchecked, it can cause us to abandon our course or radically
compromise our expectations.
    Here are seven simple steps to conquering (戰(zhàn)勝) self-doubt.
    1. Recognize and acknowledge your doubt. You cannot overcome something until you first recognize
and acknowledge its existence. If we give into the temptation (誘惑)to ignore or deny self-doubt, it will
impose limits on our ability to act. Self-doubt can be a stealthy (潛在的) problem. If you suspect that it
exists, you need to pull it into the light so it can be dealt with. The better you become at identifying hidden doubts, the easier it will be to overcome them.
    2. Analyze your doubt. Spend some time drilling down and figure out what triggered (引發(fā)) it and
why? When you analyze feelings, you make them vulnerable (脆弱) logic and reason. Normally, feelings
override logic, but questioning the validity of feelings brings them within the reach of reason.
    3. Identify the source. If you can figure out where these feelings originate, then you can hit them where
they live. You don't need to psychoanalyze yourself back to childhood or anything like that. Just try to
get a handle on the area of your life that creates your sense of uncertainty so you can work on it.
    4. Is there a pattern. Do you have a history of self-doubt in this area? Doubt tends to have favorite
places to hang out. This raises the likelihood that we have probably experienced it in a similar situation
before. Think back, have you been down this road before? Did you overcome your doubts? If so, what
steps did you take? If not, what can you do differently this time around?
    5. Design a plan. Sit down and plan out a strategy for defeating your doubt. Make an educated
decision about what to do next. Choose a path that you think will lead to conquering your doubts. Next,
put your plan down in writing.
    6. Anticipate (預(yù)計) possible challenges. Now look at your plan and try to identify possible challenges
along the way. Is there some area that you need help with? If so, ask someone close to you to give you
some encouragement. Sometimes, some foresight and a little support is all it takes.
    7. Take action. You have a plan, the next step is to put it to use by taking action. Stick to your plan
and ask for help if you need it. In fact, encouragement is good even if you think you can go it alone.
      For most people, self-doubt is just a temporary condition. Think of it like a speed bump on the road
to success. Take the bump in stride(腳步), then put the pedal to the metal, and go for it. When your
confidence is challenged, just follow these seven steps and you will get past it. In fact, I have no doubt
about your ability to leave self-doubt in the dust.

Title: How to conquer self-doubt

The symptoms of self-doubt	l Feeling uncertain about being _1_ of accomplishing something l Leading to hesitation and indecision or, even worse, abandoning the task. l Lasting a _2_ time
Seven simple steps
Recognize and acknowledge your doubt	3 until you first recognize and acknowledge hidden doubts can you overcome them.
4 ▲ your doubt	Spending some time drilling down and figure out the cause of it and the reason.
Identify the origin	Trying to get a handle on the area of your life that creates your sense of uncertainty so you can figure out the 5 .
Is there a pattern	6 how you overcome your doubts in a similar situation before and deciding what you can do differently this time.
Design a plan	Making an educated and proper decision about what to do next and getting it 7 down.
Anticipate possible challenges	Trying to foresee possible challenges and ask someone close to you to 8 you.
Take action	Sticking to the plan and getting help as well as encouragement if necessary.
The author's 9 ▲
Self-doubt is sure to be 10 ▲ of.

1. capable 2. short 3. Not 4. Analyze 5. source
6. Recalling 7. put/ written 8. encourage 9. belief 10. rid

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科目：高中英語 來源： 題型：閱讀理解

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Many animal lovers would like to do more to help animals, but aren’t sure where to start or feel like they just don’t have the time. The good news is that there are many simple things you can do to help protect animals.

Think twice before you decide

The decisions you make when it comes to eating meat or other animal products can go a long way toward stopping the killing of animals. Consider eating a vegetarian（素食的） diet. If you aren’t ready to make this change, there are still things you can do. Do not buy animal products from companies known to use practices that go against the law such as using drugs to increase milk production in cows.

Help get the word out

Getting the word out about the problems faced by animals can be as easy as putting up a notice on your car. Also, talk to your friends and family members about important issues that are related to animals. Give some simple advice to a friend with a new pet about the serious pet over-population problem we’re facing. Turn to some books on the subject if you are not so clear about the advice you give your friend.

Write a letter

We’ve all heard the saying, “ The pen is more powerful than the sword”. Put this idea to the protection of animals. If a company has practices or rules that are harmful to animals, write them a letter to let them know you are angry about them, and that you won’t buy their products until they make some changes. Write letters to state and local legislators（立法者） to let them know how important it is that they support legislation that protects animals. Make them know that their actions will have a great effect on your vote.

Be more loving

If you’re considering adding a dog or a cat to your family, think about getting one from a homeless-animal house rather than buying a pet. There are many wonderful animals just waiting for a home. By taking back an animal from there, you will be helping in the fight against pet over-population, as well as giving your money to those who are responsible for taking care of pitiful animals.

Let your actions be an example to others

It may sound simple ,but one of the best ways to help animals is to let your actions speak to the world. You should do the following things first by yourself: Treat all living creatures with respect. Care about your pets and look after them well. Avoid (避免)entertainment places that use animals to perform. Support legislation （立法）that protects animals. All of these things set an example for others to follow.

Title: Ways of _______ animals

Think about your ______ carefully	●Don’t eat meat or animal products. ●______ to buy animal products from companies that have illegal practices
Get the word out	●Put up an animal-protection ______ on the car ●Talk to your friends and family members about important animal issues ●Give your friends some simple______on the pet over-population problem ●Get help from books if necessary
Write letters	●Let those companies that are doing harm to animals know about your ______ ●Let legislators know the _____ of their support for legislation that protects animals
Be more loving	●Get a pet from a homeless-animal house
Act as an example to others	●Treat all living creatures with respect. ●Take good _____ of your pets ●Do not go to places where animals ________ ●Support legislation which is _______ for animals.

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科目：高中英語 來源：2012-2013學年江蘇省高三下學期期初考試英語試卷（解析版） 題型：其他題

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Made In The USA: An Export Boom

In his State of the Union address two years ago, President Obama argued that in order to recover from the economic recession, one of the few things the U．S. needed to do was to export more goods around the world. That night, the president unveiled a new goal: to double U．S. exports over the next five years. It would be an increase that the president said would “support two million jobs in America.”

Most economists dismissed the promise at the time as something unrealistic, but two years later, the U．S. is on pace to meet that goal. American exports are up 34 percent since the president gave that speech, and the number continues to rise.

Competitive In A Global Market

Marlin Steel, a metal working business in Baltimore, makes parts that ship all across the world. “We export to 36 countries，” owner Drew Greenblatt tells All Things Considered Host Guy Raz.“We're working around the clock, and we're growing.”

It's not just advanced manufacturing exports on the rise, but pork, cattle and all kinds of agricultural exports are up as well. Even American craft beer has found an export market.

Flying Dog CEO Jim Caruso says that increasingly, people all over the world are trying the beer from the Maryland－based brewery. Caruso says，“Even in those top beer－producing countries, a competitive American product is finding a market.”

Services Are Exports, Too

Another place exports are coming from is New York City—in particular, the 30^th floor of a Manhattan skyscraper on 5^th Avenue and 52^nd Street. That's where the consulting firm Kurt Solomon lies. It doesn't actually produce a product for export; it provides management advice and strategy.

“Four out of every five Americans is now employed in the service industry，” the nation's top trade official, Ron Kirk says, “Services are a significant part of our exports, and make up about a quarter of our exported goods.” These services can include everything from legal consulting, finance, information technology and even engineering.

And There Are Other Factors

So why has there been an increase of more than 30 percent for exports in almost everything? Part of the increase, at least for the manufacturing side, is due to better technology, says Tyler Cowen, an economist. “A lot of it is being driven by smart machines，” he tells Raz，“The U．S. has high wage rates, which is a disadvantage, but if machines are doing a lot of the work, that doesn't matter.”

China factors a lot in America's export economy, too.“Wages in China have been going up as the country becomes more productive. Thus China is losing the cheap labor advantage it has held for some time.” Cowen says.

Will Jobs Grow, too?

“Companies have become more productive by dismissing workers and lowering costs.”Cowen says.“So I don't view exporting as a way of creating a very large number of jobs, but it will create more profits.”

So not every business or worker is necessarily benefiting from the export boom in the U．S., and Cowen says that could ultimately lead to a polarization(兩極) of economic outcomes.

Made In the USA: An Export Boom

Outline	Details
The purpose of increasing exports	To help America make a (1)______ from the economic recession To help raise the nation's (2)______ rate
The current situation	American exports have risen (3)______ thirty－four percent up to now There has been an increase in exports in everything *The export boom does not necessarily (4)______ every business or worker
(5)______ contributing to the export boom	(6)______products	Even in those top beer－producing countries, people try craft beer from Flying Dog, a brewery (7)______ in Maryland
Various products	A variety of products are provided around the world，services (8)______ for 25%
Lower costs	(9)______ take the place of labor, helping companies reduce wages China, who used to take (10)______ of cheap labor, has given way to America in exports to some extent because of its increasing production

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科目：高中英語 來源：2010年江蘇省高一上學期期中考試英語卷 題型：其他題

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Think twice before you decide

Help get the word out

Write a letter

Be more loving

Let your actions be an example to others

Title: Ways of ___1.____ animals

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Get the word out	●Put up an animal-protection _4._____ on the car ●Talk to your friends and family members about important animal issues ●Give your friends some simple__5.____on the pet over-population problem ●Get help from books if necessary
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科目：高中英語 來源：0110 同步題 題型：閱讀理解

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                                           Adventure Travel
    Why do people travel? Well, many people travel because they want to see other countries
and visit places that are famous, interesting or beautiful. People also travel to meet new
friends, to try new kinds of food, to experience life in other parts of the world or simply
to get away from cold weather. Yet there are other reasons why people travel. Many of
today's travelers are looking for an unusual experience and adventure travel is becoming
more and more popular. Here is a quick look at two popular activities: hiking and rafting.
                                        HIKING
    Instead of spending your vacation on a bus, in a hotel or sitting on the beach, you may
want to try hiking. Hiking is a great way to travel. You will get close to nature and take
exercise at the same time. Hiking is easy to do and doesn't have to be very expensive. You
can hike close to home or travel to other places. The basic equipment you need for hiking
is simple: good shoes, clothes and backpack. You can hike in the mountains, in a forest or
along a river. You can also go for a hike in the city.
    Hiking is fun and exciting, but you shouldn't forget safety. Here are some basic tips
for successful hiking:
    ★ Hike with your friends.
    ★ Tell someone where you are going.
    ★ Bring water and good map.
    ★ Watch out for dangers, such as spiders, snakes or poisonous plants.
    ★ Wear a hat to protect yourself from the sun.
    ★ Bring a cell phone if you have one.
                                        Rafting
    Another exciting adventure is rafting. A raft is a small boat that you can use to
paddle (劃槳) down rivers and streams. Rafting is a good way to experience nature. If you
want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen
trees or rocks. If you are looking for more excitement, you may want to try white-water
rafting. White-water rafting is more adventurous and difficult than normal rafting. It is
done on rivers and streams where the water moves quickly. You have to be careful not to
hit rocks, trees and other dangers. The name "white-water" comes from the fact the water
in these rivers and streams looks white when it moves quickly.
    As with hiking, you should always think about your safety and wear good clothes. You
also need to learn the basic skills of rafting, such as how to get in and out of the raft.
You should not go rafting unless you know how to swim, and you should always wear a life
jacket.

People travel for various 1._____

Hiking

Rafting

2. _____	Close to nature Take exercise. Easy and 5. ______	Advantage	8. ______ nature
Things 3. _______	Good shoes, clothes and a backpack	Something needed	Life 9. ______
4. _____ tips	Don't hike 6. ______. Tell someone where you are going. Look out 7. ______ dangers. Wear a hat to protect yourself from the sun. Bring a cell phone.	Rafting skills	How to 10. ______ the raft

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科目：高中英語 來源：0110 期中題 題型：閱讀理解

任務(wù)型閱讀。請認真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填人最恰當?shù)膯卧~。
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    Quality after-school programs are designed to improve academic performance, decrease youth crimes and
other high-risk behaviors, and help young people grow into healthy, successful adults.
    The effect of quality after-school programs on academic performance is clear. Studies show that students
who take part in such programs show better work habits, higher rates of homework completion, improved
grades, and higher scores on achievement tests. They also have fewer absences and are less likely to blame.
After-school programs also influence high-risk teen behavior. Various studies show decreased rates of crime,
drug-taking, and teen sex among youth who join in well-run after-school programs when compared to similar
youth who do not. Finally, after-school programs play an important role in supporting different kinds of fields
of development: physical development, mental development and social development. Thus, one can safely say
that after-school programming is an effective method to help young people become contributing members of
society.
    Although there is enough proof from both small and large assessments that after-school programs can make
a positive difference, it is important to note that not all programs are equal. First, dosage matters-young people
who attend the most hours over the most years benefit more than members who attend less often or over a
shorter period of time. Next, after-school programs make a bigger difference for those students who need
help most and have the fewest choices. Finally, program qualities matter. After-school programs work best
when they create unique opportunities for youth. They should provide opportunities, skill building meaningful
involvement, expression, suggestion, service, and work. Staff characteristics make an important difference in
the quality of a program. The adults should treat youth as partners, create safe and fair environment,
encourage personalized involvement, and actively create learning opportunities. In short, although after-school
programs have a promising future, how they are designed and run matters.

Title: Quality After-school Programs

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