三、閱讀理解
March 21st is World Sleep Day. This year's slogan is "Breathe Easily, Sleep Well". Its aim is to celebrate the benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. "I want to finish all my homework first," she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don't get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don't get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can't fall asleep quickly. For others, they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly affect people's life. Some doctors found out that the lack of sleep for teenagers leads to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include avoiding drinks that make people excited late in the day, going to sleep at the same time every night，and sleeping in a comfortable place that is dark, quiet，and neither too warm nor too cold.
More tips to get a good night's sleep:
◇Exercising during the day. You'd better do sports three hours before going to bed.
◇Don't eat big meals before bedtime. Drink a warm glass of milk.
◇If you stay awake worrying about things，try making a list of things that you need to do before you go to bed.
( )1. How much sleep do students aged from 10 to 17 need every night?
A. 7 hours.
B. 8-9 hours.
C. 10-12 hours.
D. Less than 7 hours.
( )2. What does the word "insomnia" mean in paragraph 4?
A. 失眠癥
B. 好動癥
C. 咽喉炎
D. 關節炎
( )3. If teenagers don't get enough sleep, what may happen to them?
A. Do well in sports.
B. Grow and develop better.
C. Feel sleepy in class.
D. Do much better in studies.
( )4. Which of the following is a good sleeping habit according to the passage?
A. Doing exercise at night before going to bed.
B. Going to sleep at the same time every night.
C. Going to sleep in a place where it is bright.
D. Eating big meals or drinking a lot of wine at night.
( )5. What is the main idea of the passage?
A. People should sleep well to live healthily and study better.
B. Teenagers should sleep longer on Saturdays and Sundays.
C. People should see the doctor if they don't have enough sleep.
D. Teenagers don't get enough sleep because of heavy homework.
答案：1. B
解析：根據文中“For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.”可知10到17歲的學生每晚需要8-9小時的睡眠，選B。
2. A
解析：根據前文“they want to sleep early, but they keep worrying about their schoolwork and can't fall asleep quickly.”以及“and usually they have to ask the doctors for help.”可推測“insomnia”是“失眠癥”，選A。
3. C
解析：根據文中“Students without enough sleep cannot pay attention in class or do well in sports.”可知睡眠不足的學生在課堂上會注意力不集中，即會感到困倦，選C。
4. B
解析：根據文中“Some of these good habits include... going to sleep at the same time every night...”可知每晚在同一時間睡覺是好的睡眠習慣，選B。
5. A
解析：文章主要介紹了良好睡眠的重要性、學生睡眠不足的問題以及改善睡眠的方法，主旨是人們應該睡好以健康生活和更好地學習，選A。
