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Almost every day，we discuss the topic of health，especially for kids．But what is health?“Health” means eating well，getting enough exercise，and having a healthy weight．Let’s read the following rules．They can help you stay healthy．

   （1）Eat a variety of，especially fruit and vegetables．We all know that eating fruit and vegetables can help us stay healthy，but many of us only eat our favorite foods．Remember that we can only get the nutrition(營養)we need by eating different kinds of food，especially fruit and vegetables．

  （2）Drink water and milk most often．Everyone knows that water is important．Besides that，kids need plenty of calcium(鈣)to help bones grow strong，and milk has a lot of it．Every day，you should drink at least three cups of milk when you are 9 years old or older．You should also try to have less sugary drinks，like soda and cola．They include a lot of added sugar．Sugar just adds calories(熱量)，not important nutrition．

  （3）Listen to your body．When you’re eating，notice how your body feels．When your stomach feels full，stop eating．Eating too much makes you feel uncomfortable．If you do it too often，it can make you unhealthy and fat．

  （4）Limit screen time．What’s screen time? It’s the amount(總數：總額)of time you spend watching TV，movies，and playing computer games．The more time you spend on these sitting—down activities，the less time you spend laying sports，like basketball，and doing other activities like bike riding and swimming．Try to spend no more than 2 hours a day on screen time．

    1．According to the passage，“health”includes all of the following EXCEPT ______

       A. wearing comfortably      B. doing more exercise

       C. having a healthy weight   D. eating well

    2．The underlined phrase“a variety of”means“______”．   

       A．the rest of  B．plenty：of  C．several  D．kinds of

    3．Which of the following is NOT TRUE?

       A．We should spend the same time on both sitting-down activities and on sports．

       B．We should eat and drink something with less sugar．

       C．When we are full，we should stop eating，however delicious the food is．

       D．Eating more fruit and vegetables is difficult for come people．

4．An 11-year-old kid should drink at least ______according to the passage．

       A．four cups of milk    B．three cups of milk

       C．two cups of milk     D．one cup of milk

 5．What’s the best title of the passage?

       A．How to Eat Healthily．

       B．Eating and Playing Sports Are Both Important．

       C．Tips for Staying Healthy．

       D．Health Is Very Important