題目列表(包括答案和解析)
How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳過) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小題1】 What’s the main idea of this passage?
| A．How to eat food. | B．How to exercise. |
| C．How to lose weight. | D．How to keep fit. |
| A．營養 | B．能量 | C．強壯 | D．鍛煉 |
| A．150 | B．50 | C．30 | D．5 |
| A．exercise regularly |
| B．drink lots of water |
| C．eat rice, bread, vegetables and fruit |
| D．have a healthy eating habit along with regular exercise |
| A．are lazy | B．feel great |
| C．are busy with their studies | D．don’t like sports |
“Teenager” means a person from 13 to 19 years
old. Although they’re young, they have to make many important choices by
themselves. Often teachers and parents cannot handle them because they don’t
understand and know teenagers, especially their wishes, problems or different
moods in a short time. They need to think about questions like these: Should we
go to college? What kind of job do I want? However, other people also influence
their choices. Who influences teenagers?
It depends on the kind of choice. When teenagers buy things, friends are the most important influence. This is especially true for clothes and music. TV shows, advertisements and parents also influence teenagers. In more serious things, parents are probably the most important influence. Some teenagers say it’s best to regard both parents and friends as influences. James, a seventeen-year-old boy says he’s “just a crazy man”. He also says, “Parents are really important because they can tell you what’s right and wrong.”
But teenagers also feel they need to make choices—to make their own mistakes. As one teenager girl said, “If our parents don’t let us make our own choices, maybe in the future we don’t know how to do it.” And they feel friends can often be a big help, especially because friends sometimes know more about their situation than their parents.
1. Why do teenagers sometimes have to make their own choices?
A. Because the teachers want them to do it.
B. Because their parents want them to do it.
C. Because teenagers like to make choices by themselves.
D. Because teachers and parents don’t understand them well.
2. Who influences most to the teenagers when they buy music?
A. Their teachers. B. Theirs parents. C. Their friends. D. Movie stars.
3. What does the passage mainly talk about?
A. Everybody needs to make choices.
B. Teenagers need to make choices by themselves.
C. Teenagers know more about TV shows and music.
D. Teachers and parents should help teenagers as much as possible.
| A．How to eat food. | B．How to exercise. |
| C．How to lose weight. | D．How to keep fit. |
| A．營養 | B．能量 | C．強壯 | D．鍛煉 |
| A．150 | B．50 | C．30 | D．5 |
| A．exercise regularly |
| B．drink lots of water |
| C．eat rice, bread, vegetables and fruit |
| D．have a healthy eating habit along with regular exercise |
| A．are lazy | B．feel great |
| C．are busy with their studies | D．don’t like sports |
| 閱讀理解。 | ||||||||||
| Not only adults but also teenagers have problems in their life. Here is a survey showing the main problems of teenagers. They feel stressed because they have too much homework to do both at school and at home. They have lots of exams to take. And parents usually send them to different classes at weekends. They don't have their own time to do what they are interested in. Now more and more teenagers are getting short-sighted (近視). They often read in bed or keep reading for a long time without having a rest. Some of them are crazy about playing computer games. Some spend too much time watching TV Another serious problem among teenagers is that many of them are becoming fat. They eat too much junk food, but they take little exercise. I think teenagers should think of ways to deal with the problems. They should make a plan for study and hobbies and find time to relax as much as possible. | ||||||||||
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