題目列表(包括答案和解析)
Our eating habits are very important for good health and a strong body. There are times when most of us like eating sweets and ice cream better than meat and rice. Sweets and ice cream are not bad for us if we eat them at the end of a meal. If we eat them before a meal, they may take away our appetite(食欲). It’s important for us to eat our meal at regular(規律的) time each day. When we feel worried or excited, we may not want to eat. A long time ago, in England, some judge often decided whether a man was telling the truth by giving him some dry bread. If the man could not swallow(吞) the bread, it meant that wasn’t telling the truth. A man who was worrying something has difficulty in swallowing anything dry, because he loses his appetite.
1．Good eating habits make us _______.
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2．It’s _______ for us to eat sweets and ice cream after meals.
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3．According to the passage, we should eat our meals _______ every day.
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4．Which of the following is TRUE?
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A．Our eating habits are not very important.
B．Eating dry bread is not good for our health.
C．When you feel worried you may lose your appetite.
D．To swallow bread is difficult and unhealthy.
5．What did the writer talk about?
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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(階段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1. A．agree B．mean C．doubt D．notice
2. A．excited B．satisfied C．surprised D．stressed
3. A．but B．and C．so D．as
4. A．away B．inside C．through D．against
5. A．answers B．replies C．ways D．chances
6. A．follow B．find C．advise D．count
7. A．weakness B．laziness C．happiness D．richness
8. A．easily B．closely C．equally D．hardly
9. A．difficult B．terrible C．strange D．various
10. A．protecting B．exploring C．providing D．imagining
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