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If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and this is because of their bad eating habits. Most teenagers are fond of food with a lot of fat, oil, salt and sugar. People call this kind of food “junk food”.

But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal for lunch. In a recent survey at one school, scientists found that over two thirds of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruits. They preferred to eat food with a lot of salt, sugar, or fat.

Parents today also worry about their children’s diet. Some doctors give the following advice:

Teenagers shouldn’t eat too much junk food.

Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.

Teenagers should eat food without much fat, oil and sugar.

Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（維生素）and have little fat.

Teenagers need to drink more milk. Milk will help their bones grow.

Teenagers need to eat breakfast every day. It is good for their body and mind.

1.How many pieces of advice are given by the doctors in the passage?

A．Five              B．Eight             C．Six               D．Seven

2. Which of the following is RIGHT?

A．Today all teenagers are overweight.

B．Scientists found two thirds of the students didn’t have a healthy diet.

C．Parents are worried about their children’s diet today.

D．Milk, fruits and vegetables are not good for children.

3. It’s right to ___________ according to the passage.

A．eat junk food                          B．eat food with too much salt

C．drink milk and eat junk food often           D．eat vegetables that are rich in vitamins

4.The main purpose of the passage is to tell the children____________.

A．how to keep a healthy diet                B．to eat fruits and vegetables

C．how to have a proper meal for lunch         D．not to eat junk food

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳過(guò)) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小題1】What’s the main idea of this passage?

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳過(guò)) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．營(yíng)養(yǎng)             B．強(qiáng)壯             C．能量             D．鍛煉

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

Are you a gourmand(美食主義者)? Do you want to eat every delicious food in the world? Then do you watch the popular program?“A Bite of China(舌尖上的中國(guó))” is a documentary on Chinese delicious food which has been broadcasted by Chinese central television. Is there any holiday that isn't celebrated with a special festival food? Here are several traditional Chinese foods:
Eggs hold a special meaning in many cultures, and China is no exception(例外). The Chinese believe eggs mean producing something new. After a baby is born, parents may hold a "red egg and ginger party," where they pass out eggs to announce the birth. In some areas of China the number of eggs represents the sex of the child, for example, an even number(1,3,5,---) for a girl, and an odd number(2,4,6---) if a boy has been born.
Noodles are a symbol of longlife in Chinese culture. They are as much a part of a Chinese birthday celebration as a birthday cake with lit candles is in many countries. Since noodles represent long life, it is considered very unlucky to cut it off.
Although westerners sometimes may be very sorry to see fish lying on a plate, in China a whole fish is a symbol of richness. In fact, at a party it is traditional to serve the whole fish last, pointed toward the valued guest. Fish also has a special meaning because the Chinese word for fish, yu, sounds like the word for richness or plenty, and it is believed that eating fish will help your wishes come true in the year to come.
A very popular dish during the Dragon Boat Festival is Zongzi. This tasty dish is made of rice dumplings with meat, peanut or other delicious food in bamboo leaves. The tradition of Zongzi is meant to remind us of a great man, Qu Yuan.
The 50-minute program tries to bring something new by presenting more cultural elements(元素),such as eating habits and the quality of eating.
【小題1】A bite of China is _______________.