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Early rising is helpful in more than one way．We all need fresh air．But air is never so fresh as early in the morning．Besides，it is useful to do morning exercises．

Secondly，early rising can give a plan to our work for the day．We can not work well without a good plan．

Thirdly，early rising gives US enough time to get ready for our work，such as to wash our hands and faces and eat our breakfast．

Late risers may find it very difficult to form（形成）the habit of early rising．They have to make an effort（努力）to do so．As the English proverb says，“Early to bed and early to rise makes a man healthy，wealthy and wise．”

1．Air is fresh               ．

A．early in the morning                                 B．a(chǎn)t the time when you get up

C．when you are sleeping                                D．1ate at night

2．Doing morning exercises                 ．

A．helps us to remember what we learn          B．is good for our health

C．gives us enough time to study                     D．makes us tired and sleepy

3．We can't work well                 ．

A．if the weather is bad                                 B．If we get up early

C．if we don't have a good plan                        D．if we do morning exercises

4．Early rising gives us enough time            ．

A．to get ready for our work                                B．to wash our faces

C．to brush our teeth                                      D．to eat breakfast

5．Late risers should try their best               ．

A．to sleep as many hours as possible             B．to remember the English proverbs

       C．to form the good habit of early rising           D．to get up earlier than everyone else

Some people like to get up early, but some do not. In fact, it is really good for us to get up early every day. Maybe those who don’t like getting up early will not believe this, but it is true. Scientists made a survey(調(diào)查) in about one thousand people, and then they found that early rising people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.

So we may know early rising is helpful in more than one way. Firstly, it helps to keep us healthy. We all need fresh(新鮮的) air. And air is the freshest early in the morning. Besides(此外), it is useful to do morning exercises.

Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.

Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.

Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.

Late risers may find it difficult to form(形成) the habit(習(xí)慣) of early rising. They have to make an effort(努力) to do so. As the English proverb(諺語) says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

1.We may read this passage in a _______ magazine.

A．health            B．sports            C．music            D．travel

2.Early rising people are _______ than late rising people.

A．fatter            B．thinner           C．healthier          D．cleverer

3.Air is the freshest ______ according to the passage.

A．in the morning     B．in the afternoon    C．in the evening      D．a(chǎn)ll day

4.Which of the following is NOT the result(結(jié)果) of early rising?

A．People can get ready for their work.

B．People can get fresh air.

C．People can learn things more quickly and better.

D．People can have enough food for breakfast.

5.If a man always likes to get up late, it’s ___ for him to form the habit of getting up early.

A．easy             B．difficult           C．happy            D．sad

完形填空

　　Early rising is 1 in more than one way. Fast, it helps us to have good health. We all need 2 air, it makes our health 3 to take morning exercises, and the air early in the morning is the freshest.

　　Early rising helps us in studies. In the morning we learn more quickly and find it 4 to learn everything by heart.

　　Early rising makes people have time to plan the work for the day. We cannot work well 5 a good plan. 6 as the plan for the year should be made in 7 , so the plan 8 be made in the morning.

　　So a 9 saying says, “Early to bed and early to rise 10 a man healthy.”

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閱讀理解

　　Early rising is helpful in more than one way. We all need fresh (新鮮的) air. But air is never so fresh as early in the morning. Besides, it is useful to do morning exercises.

　　Secondly, early rising helps us in our studies. In the morning we team more quickly and find it easier to understand what we learn.

　　Thirdly, early rising can give a plan to our work for the day. We can not work well without a good plan.

　　Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.

　　Late risers may find it very difficult to form (形成) the habit of early rising. They have to make an effort (努力) to do so. As the English proverb (諺語) says “Early to bed and early to rise makes a man healthy, wealthy (富有) and wise.”

1．Air is fresh ________.

[　　]

A．early in the morning

B．a(chǎn)t the time when you get up

C．when you are sleeping

D．late at night

2．Doing morning exercises ________.

[　　]

A．help us to memorize what we learn

B．is good to our health

C．gives us enough time to study

D．make us tired and sleepy

3．We can't work well ________.

[　　]

A． if the weather is bad

B．if we get up early

C．if we have not a good plan

D．in summer, autumn, winter

4．Early rising gives us enough time ________.

[　　]

A．to get ready for our work

B．to wash our faces

C．to brush our teeth

D．to eat breakfast

5.Late risers should try their best ________.

[　　]

A．to form the good habit of early rising

B．to remember some English proverbs

C．to sleep as many hours as possible

D．to get up earlier than everyone else