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A passenger (乘客) told an air hostess (空姐) that he needed a cup of water to take medicine when the plane just took off. She told him that she would bring him the   16  soon.
Twenty minutes   17 , when the passenger’s ring for service sounded, the air hostess realized it at once. She was kept so busy that she   18  to bring him the water. Therefore, the passenger was held up (延遲) to take his medicine. She hurried over to him with a cup of water, but he   19  it.
In the following hours on the flight,   20  time the air hostess passed the passenger, she would ask him with a smile   21  he needed help or not. But the passenger never   22  her words.
When he was going to get off the   23 , the passenger asked the air hostess to hand him the passengers’ booklet (意見簿). She was very   24 . She knew that he would write down sharp words, which might make her   25  the job.   26  with a smile she handed it to him.
Off the plane, she   27  the booklet, and cracked a smile, for the passenger put it, “On the flight, you asked me if I needed help for twelve times   28 . How can I refuse   29  twelve sincere smiles?”
That’s right! It was the twelve smiles of the air hostess that touched (感動) the passenger
  30  and of course she wouldn’t lose her job!

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.

Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(階段)of your life.

Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A.agree        B.mean        C.doubt        D.notice

2.A.excited      B.satisfied   C.surprised     D stressed

3.A.but          B.and         C.so           D.as

4.A.away        B.inside        C.through      D.against

5.A.answer       B.replies       C.ways        D.chances

6.A.follow       B.find          C.advise       D.count

7.A.weakness     B.laziness      C.happiness     D.richness

8.A.easily        B.closely       C.equally      D.hardly

9.A.difficult      B.terrible       C.strange       D. various

10.A.protecting    B.exploring     C.providing     D.imagining