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You can talk with anyone you think is friendly. A. who B. whom C. which D. that 【查看更多】

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Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（爭吵） with our classmates or when the teachers criticize(批評)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尷尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
【小題1】If you want to relax yourself, you can _________.

A．say to yourself, "I am sad."

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers

【小題2】If you are feeling bad, you can say to yourself that _____.

A．"I don’t want the bad feeling."

B．"I want to be happy."

C．"It’s too bad to have bad feeling."

D．"It’s nothing to have all these bad feelings."

【小題3】If you can’t talk to someone, or do anything you enjoy, you can ________.

A．a(chǎn)ccept your feelings

B．relax and have a rest before you act

C．think about ways to help yourself

D．do nothing

【小題4】The passage tells us ________.

A．what we can do when we feel happy

B．we can do nothing when we feel bad

C．We all enjoy good feelings, but bad feeling is unusual to us

D．what we can do when we feel unhappy

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根據(jù)短文內(nèi)容,選擇正確答案.
Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you can get really angry. Usually, your body tells you when you are angry. For example, you breathe(呼吸) faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隱藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt. In fact, it’s not good to hide your anger, and it’s important for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself. When you get angry, you can talk about it with other people It’s helpful to talk about your anger with an adult(成年人,大人), such as a parent, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(擁抱); go for a bike ride; think about good things, etc. Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
【小題1】You may not get angry when __________.
A. there is too much homework on this weekend
B. your favorite basketball team wins the game
C. a friend breaks your favorite thing
【小題2】________ shows that you are not angry.
A. Taking a faster breath
B. Getting a headache
C. Wanting to protect someone
【小題3】According to the passage, you can do everything when you get angry except(除了) __________.
A. go for a bike ride
B. think about good things
C. say bad things to the people around you
【小題4】The underlined(畫線的) word “control” in the last paragraph（段）means _______ in Chinese.

A．控制

B．連接

C．幫助

D．失去

【小題5】This passage is mainly(主要) about _________.
A. anger B. excitement C. happiness

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Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.
【小題1】We feel unhappy when .

A．we get good grades

B．everything goes well

C．someone is proud of us

D．we have a fight with our classmates

【小題2】If you want to relax yourself before you act, you can .

A．say to yourself, “I am sad.”

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers with your friends

【小題3】The underlined part (劃線部分) “If it doesn’t work,” in the passage probably means

A．If it is broken

B．If it can’t interest you

C．If it is wrong

D．If it can’t help you

【小題4】Which of the following is NOT TRUE according to the passage?

A．We felt good when we won the prize in the competition.

B．We felt bad when we lost our expensive things.

C．We can say to ourselves that we are pleased when we feel bad.

D．We can tell someone about our bad feelings when we are sad.

【小題5】The passage tells us .

A．what we can do when we feel unhappy

B．we can do nothing when we feel bad

C．we all enjoy good feelings, but bad feelings are unusual to us

D．what we can do when we feel happy

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Anger is a kind of feeling 1  . When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get angry.
  2   . For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes.3 . When you get angry, you can talk about it with adults, such as parents, teachers, etc  4  . Here are some other things you can do when you start to feel angry: count from 1 to 100;give someone a hug go for a bike ride; think about good things, etc.
Remember that when you are angry, how you act can make everything better or worse, 5

A. But anger must be let out in the right way, without hurting others or yourself.
B. Don’t let your anger control you.
C. As soon as you find your problems, you may cry to relax.
D. Usually, your body will tell you when you are angry.
E. After doing that, you’ll find those bad feelings can start to go away.
F. Many things can make you angry.
G. We can’t be angry when we meet problems.

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C）根據(jù)句子意思，從下面方框中選擇適當(dāng)?shù)脑~或詞組填空。

talk to cheer you up offer achieve a balance feel bad about

A: Can you tell me about your job, please?

B: Yes, of course. I’m a youth worker. What I do is to help some students who write to me solve their problems. I always 1 them my suggestions.

A: What problems do most students have?

B: They just need to learn how to 2 between study and play.

A: I agree. One major cause of stress is homework. I often get lots of homework to do and I really ____3_____ that. Sometimes we can’t find anyone to 4 .

B: First, you can talk to your parents, teachers and close friends. Maybe they can 5 . Second, you can get help from the youth workers at your own school.

A: Thanks for your advice.

B: You’re welcome.

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