Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
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Learn how to relax The right amount of stress is a necessity Share your stress Take care of yourself E. Try physical activities F. Be a participant |
1._____________
Stress comes from mental or emotional activity and physical activity. It is unique and personal to each of us. You need stress in your life. Without stress, life would be dull and unexciting. Stress adds flavour, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental peace. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you.
2. ____________
When you are nervous, angry, or upset, release the pressure through exercise or physical activities. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve that “uptight” feeling, relax you, and turn the frowns (皺眉) into smiles. Remember, your body and your mind work together.
3.____________
You are special. Get enough rest and eat well. If a problem is beyond your control and cannot be changed at the moment, don’t fight the situation. If you are irritable (急躁的) and tense from lack of sleep or if you are not eating correctly, you will have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping, you need a break from your daily routine to just relax and have fun, or you should ask your doctor for help. Be good to yourself.
4.____________
One way to keep from getting aboard, sad, and lonely is to go where it’s all happening. Sitting alone can make you feel disappointed. Instead of feeling sorry for yourself, get involved. Offer your services in neighbourhood or volunteer organizations. Help yourself by helping other people. Get involved in the world and the people around you, and you’ll find they will be attracted to you. You will be on your way to make new friends and enjoy new activities.
5.____________
The best way of avoiding stress is to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. For a while, forget your worries about time, productivity, and “doing right”. You will find satisfaction in just being, without struggling hard. Find activities that give you pleasure and that are good for your mental and physical well-being. Read a good book or listen to beautiful music to create a sense of peace. Forget about always winning. Focus on relaxation, enjoyment, and health.
1.B
2.E
3.D
4.F
5.A
【解析】
試題分析：
1.從這段的句子：You need stress in your life. Without stress, life would be dull and unexciting.可知適當的壓力是必要的。選B
2.從這段的句子：release the pressure through exercise or physical activities. 可知要嘗試體育鍛煉。選E
3.從這段的句子：Get enough rest and eat well.可知要照顧好自己。選D
4.從這段的句子：Instead of feeling sorry for yourself, get involved. 可知要參與。選F
5.從這段的句子：The best way of avoiding stress is to relax.可知要學會放松。選A
考點：考查信息匹配
點評：在答題中，應首先略讀一下短文，了解一下短文的大致意思，然后把幾個選項含義理解透，尤其注意意思相近，表達有交叉的選項之間的區別。然后再細讀短文，把答案填入合適位置。答題時可以把含義相近的幾個選項輪流填入同一處位置，反復閱讀，反復體會，找出最佳選項，對于實在沒有把握的小題可以留待最后完成。完成短文后，再認真通讀一遍全文，看看上下語意是否通順，是否符合邏輯關系。
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Directions: Read the following passage. Fill in the numbered blankets by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
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Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循環的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（認知的） capabilities.
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Title: How to improve memory
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Topic |
1. like insomnia, depression and alcohol can lead to poor memory. We should exercise 2. to keep memory in good condition. |
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Ways to improve memory |
Never stop learning |
3. like reading and attending lectures or programs does good to your memory. |
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Develop social and family relationships |
Good family and social relationships are beneficial to your brain and contribute to 4. as well. |
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Exercise mind with games |
Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you5. . |
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Take6. exercise |
Physical exercise improves the 7. of the brain, which leads to better memory. |
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Eat more fruit and vegetables. |
Fruit and vegetables are 8. in antioxidants and vitamins that can help and benefit the nervous system. |
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9. |
If we practice brains and memory more, they will 10. . |
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1.From the passage, we can infer that _________.
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A．good health means not having any illness |
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B．health has different meanings for different people in different periods |
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C．health has always been viewed in terms of the social, economic and environmental contexts in which people live |
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D．health has always been considered a major resource for social, economic and personal development and an important dimension of quality of life |
2.In the late 1940s, if you ___________, that meant you were healthy.
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A．were strong enough |
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B．were strong, optimistic and happy |
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C．had enough money |
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D．had a good lifestyle |
3. of society benefited most from the healthy lifestyle approach to health.
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A．Rich people |
B．Poor people |
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C．Old people |
D．Young people |
4.The socio-ecological view of health includes the following broad areas EXCEPT ________.
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A．the social contexts |
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B．the environmental contexts |
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C．the economic contexts |
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D．the area of personal development |
5.This passage mainly tells us that .
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A．wealth is health |
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B．health means different things in different periods |
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C．it’s getting harder to be healthy |
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D．people should change their understanding of health over time |
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A．will have done |
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C．must have done |
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Directions: For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with word or phrases that best fits the context.
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Directions: Read the following passage. Complete the diagram by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
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Title: 1. are necessary in our life
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Sources |
People→Taxes |
_2.__of taxes |
Tax-payers |
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3. |
People whose income is over a certain amount |
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Indirect tax |
___4.__ |
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5. |
Taxes→ 6. |
On safety— 7. |
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On education— 8. |
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9. —Officials and workers |
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On development— 10. |
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