The most wonderful time of the year (the Christmas season) is also the most stressful for lots of people struggling to fit in increased end-of-the-year workloads, holiday parties, shopping, guest hosting, travel, and seeing friends and relatives who you’d otherwise avoid. Luckily, the same coping mechanisms that can help relieve stress and find better balance during the year also work for this holiday.
Here are four tips to finding work—life balance during this season.
1. Know and avoid your stressors(壓力源).
If cooking for a large group, baking cookies, or Christmas shopping are your key stressors, don’t do them. Lots of grocery stores will help cater your next holiday meal. Bakeries exist for a reason, and gift cards are much appreciated by all. Stop trying to live up to someone else’s expectations of the holidays and stay merry by outsourcing the pain points.
2. Get flexible at work.
If you normally travel an hour each way at work, see if your boss will let you work from home in this special season to save time, get more done, and reduce your stress. Or ask if you can start work from home in the mornings and come to the office later in the day to avoid peak hours. Leave early and finish your day from the comfort of home, too.
3. Make your own list and check it twice.
Make a to-do list for yourself, for both work and life, then divide it up into categories like “must do,” “want to do,” and “feel obligated to do.” If you can remove any or all of your required list, the rest of your to-dos will start to look a lot easier.
Once you have your lists in order, it’s time to start crossing things off. In between your must-dos tasks, include a want-to-do task to break things up and re-energize yourself. Yes, this holiday is a time to give back to others and be selfless, but there’s still a bit of “self” in selflessness, isn’t there?
4. If you start to feel a cold coming on, come to a full and complete stop.
The best way to stop a cold from exploding into a weeks-long sickness is to stop it at the start. Unless a task or activity is an absolute necessity, cancel your plans, put away your to-do lists, and settle in for a long winter’s nap. A day of rest and enough sleep is the only thing you NEED right now. Feel bad about declining holiday invitations from your friends and family? You’re doing them a favor. Once people hear that you’re sick, they’ll be glad you stayed away — they don’t want to come down with a cold during the holiday any more than you do!
It is certain that you can feel less stressed in this hectic season when you stop expecting so much from yourself, because nobody puts so much expectation on you as you do to yourself. Trying to satisfy clients, co-workers, friends and family can be draining and can finally negatively impact you in many ways. When you simplify things up front, you relieve the stress off of yourself and everyone else in the process. Stop focusing on what you feel like you’re obligated to do, and start focusing on what you want and need to do, the load will get lighter and you will feel a lot merrier under the Christmas tree.
1. | Four Ways to Find Work-life Balance during the Christmas Season |
Introduction | ◆The Christmas 2. is often a time when work and social activities collide with each other. ◆Luckily, 3. relief mechanisms can be found to cope with the problem. |
Four Tips | ◆Your stressors like cooking, baking and shopping can be 4. because there is enough outsourcing for you to turn to and it is OK if you fail to live up to people’s 5.. ◆You can talk to your boss for a 6. schedule. ◆You can make a list of what really 7. and let go of the obligatory list. ◆Your friends and family don’t want to come 8. with a cold at all, so feel free to cancel all your plans when 9.. |
Conclusion | ◆Start 10. on what you want to do and you can enjoy the season better. |
科目：高中英語 來源：廣東省汕頭市潮陽實驗學校2016-2017學年高二下學期期中考試英語試卷 題型：閱讀理解
People can be addicted to different things, e.g. alcohol, drugs, certain foods, or even television. People who have such an addiction are compulsive, i.e they have a very powerful psychological need that they feel they must satisfy. According to psychologists, many people are compulsive spenders; they feel that they must spend money. This compulsion, like most others, is irrational-impossible to explain reasonably. For compulsive spenders who buy on credit, charge accounts are even more exciting than money. In other words, compulsive spenders feel that with credit, they can do anything. Their pleasure in spending enormous amounts is actually greater than the pleasures that they get from the things they buy.
There is even a special psychology of bargain hunting. To save money, of course, most people look for sales, low prices, and discounts. Compulsive bargain hunters, however, often buy things that they don’t need just because they are cheap. They want to believe that they are helping their budgets, but they are really playing an exciting game: when they can buy something for less than other people, they feel that they are winning. Most people, experts claim, have two reasons for their behavior: a good reason for the things that they do and the real reason.
It is not only scientists, of course, who understand the psychology of spending habits, but also business people. Stores, companies and advertisers use psychology to increase business: they consider people’s need for love, power, or influence, their basic values, their beliefs and opinions, and so on in their advertising and sales methods.
Psychologists often use a method called “behavior therapy” to help individuals solve their personal problems. In the same was, they can help people who feel that they have problems with money.
1.According to psychologists, a compulsive spender is one who spends large amounts of money ________.
A. and takes great pleasure from what he or she buys
B. in order to satisfy his or her basic needs in life
C. just to meet his or her strong psychological need
D. entirely with an irrational eagerness
2.The passage is mainly concerned with ________.
A. the psychology of money - spending habits
B. the purchasing habits of compulsive spenders
C. a special psychology of bargain hunting
D. the use of the psychology of spending habits in business
3.Which of the following statements is true?
A. All people spend money for exactly the same reason they need to buy things.
B. Business people and advertisers can use the psychology of money to increase sales.
C. Business people understand the psychology of compulsive buying better than scientists do.
D. Compulsive bargain hunters do not have problems with money.
4.From the passage we may safely concluded that compulsive spenders or compulsive bargain hunters ________.
A. are really unreasonable
B. need special treatment
C. are really beyond treatment
D. can never get any help to solve their problems with money
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科目：高中英語 來源：內蒙古2017屆高三上學期第一次月考英語試卷 題型：短文改錯
假定英語課上老師要求同桌之間交換修改作文, 請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。
增加：在缺詞處加一個漏詞符號（∧），并在其下面寫出該加的詞。
刪除：把多余的詞用斜線（＼）劃掉。
修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。
注意：1. 每處錯誤及修改均僅限一詞；
2. 只允許修改10處，多者（從第11處起）不計分。
My brother Donald didn’t do well in math. When the day of the exam comes, Donald sat next to Brian, which was always good at math. Donald careful copied Brian’s answers. At end of the exam, the teacher collected the papers and graded it. Then she decided to give a prize to the student who got the high grade. But it was a bit of difficult for her to make a decision, because Donald and Brian got the same grade. The teacher thought about that and made on her mind to give the prize to Brian. Donald said it was unfair. “That’s true,” the teacher said. “Therefore, Brian’s answer to Question 18 was ‘I don’t know’. Your was ‘Neither do I’.”
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科目：高中英語 來源：重慶市2016-2017學年高一下學期期中考試英語試卷 題型：書面表達
隨著網絡的日益發展，網店成為一種新時尚，并且越來越多的學生開始創辦網店。假定你是李華，是校報記者，請以“學生是否可以開辦網店”為主題給校報撰稿。
支持 | 反對 | 你的觀點 |
早一步接觸社會 得到實踐的機會 | 分心，影響學業； 社會經驗少，容易被騙 | ... |
注意：
1．詞數100左右；
2．可以適當增加細節，以使行文連貫；
3.標題和開頭已經寫好，不計入總詞數。
Should Students Open Online Stores?
With the Internet developing rapidly, creating an online store becomes trendy. ___________________________________
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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科目：高中英語 來源：重慶市2016-2017學年高一下學期期中考試英語試卷 題型：閱讀理解
Too much work and too much wine go together like biscuits and cheese, a new international studies finds. Employees who work more than 48 hours a week are 11 percent more likely to over-consume (過渡消費) alcohol than those who work standard time, Finnish researchers say. The study looked at more than 300,000 people in Australia, Europe and North America. No differences were seen between men and women, says the study, published in the British Medical Journal.
Risky alcohol consumption is considered as more than 14 drinks a week for women and more than 21 drinks a week for men. About 20 percent of Australians drink at levels that put them at risk of lifetime harm from injury or disease. Drinking alcohol can affect the liver or cause brain damage, heart disease, high blood pressure and increase the risk of many cancers.
Study author Marianna Virtanen said while alcohol might help ease the stress of working long periods of time, risky consumption could lead to difficulties in the workplace, such as poor performance. The European Union Working Time Directive ensures that workers in EU countries have the right to work no more than 48 hours a week, including overtime. “ But many people , for example well-educated managers and professionals, work much longer hours to achieve faster promotions (晉升), salary increases, and more control over work and employment,” said Prof. Virtanen from the Finnish Institute of Occupational Health.
1.Which place of the following is NOT referred to about the study?
A. Australia
B. Europe.
C. North America.
D. South America.
2.How many drinks is regarded as risky alcohol consumption for women?
A. No more than 14 drinks a week.
B. More than 14 drinks a week.
C. More than 21 drinks a week.
D. Between 14 and 21 drinks a week.
3.Some people work overtime in order to _______.
A. get promotions earlier.
B. get more retirement pay.
C. change more jobs.
D. Make themselves famous among colleagues.
4.What’s the main idea of the passage?
A. Too much work can lead to alcoholism.
B. The bad effect of drinking alcohol.
C. The different standard on alcoholism.
D. Too much wine can lead to hard work.
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科目：高中英語 來源：江蘇省徐州市2016-2017學年高一下學期期中考試英語試卷 題型：完形填空
The famous composer, Albert Roussel, didn’t have a good start in this career. However, he achieved a great deal of success as a result of a ______.
Roussel’s parents died when he was eight and he went to live with his ______. As a little boy, he fell in love with music and ______ himself about it by reading through the family collection that his mother kept, _____ which there were a lot of related books. Three years later, Roussel’s grandfather died, and his mother’s sister decided to _____ him. Her husband was a kind man and______for young Roussel’s music lessons. One summer vacation at a Belgian seaside added a second ______to his life—the sea. Then he studied to be a naval cadet（海軍學員）, but still took time to study _____.
In the French Navy, he and two friends found the time to _____a band, playing the works of Beethoven and other ____. Roussel also began composing. On Christmas day 1892, he had his first chance to _____as a composer, which turned out to be a success．
That success ______ Roussel to write a wedding march（婚禮進行曲）, and one of his navy friends _____to show it to a famous conductor, Edouard Colonne. When Roussel’s friend _____with the manuscript（手稿）, he reported that Colonne had advised Roussel to _____his naval career and devote his life to music.
Not long, ______, at the age of 25, Roussel decided to ______Edouard Colonne’s advice. He gave his heart and soul to his composing and ______ a major force in twentieth century French music. Because of Eduoard Colonne’s inspiring _____, Roussel devoted his life to music, but Rousssel’s _____friend later admitted that he had made it up. He said he had never even shown Roussel’s manuscript to the famous conductor.
1.A. lie B. guess C. hope D. joke
2.A. aunt B. teacher C. grandfather D. neighbor
3.A. consulted B. reminded C. asked D. taught
4.A. between B. within C. before D. among
5.A. catch B. raise C. leave D. miss
6.A. paid B. looked C. waited D. applied
7.A. love B. wish C. job D. page
8.A. opera B. biology C. music D. art
9.A. make for B. deal with C. take away D. set up
10.A. professors B. teachers C. singers D. composers
11.A. produce B. study C. publish D. perform
12.A. inspired B. forbade C. wanted D. required
13.A. brought B. refused C. offered D. came
14.A. returned B. left C. ran D. went
15.A. keep to B. give up C. focus on D. begin with
16.A. therefore B. afterwards C. then D. however
17.A. change B. correct C. follow D. repeat
18.A. replaced B. improved C. grasped D. became
19.A. request B. order C. advice D. will
20.A. navy B. music C. work D. school
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科目：高中英語 來源：江蘇省徐州市2016-2017學年高一下學期期中考試英語試卷 題型：單項填空
Eat _______ cake you like and leave the other for _______ comes late.
A. any; who B. whichever; who
C. whatever; whoever D. either; whoever
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科目：高中英語 來源：甘肅省2016-2017學年高一下學期期中考試英語試卷 題型：完形填空
I have had thousands of classes since I started school nine years ago. But only one _____was the most important.
It happened last term just after I had got a bad result in an exam. I was sad and had lost my confidence .I decided to go to a class which can tell me how to be ___
The speaker walked into the room But he didn’t start talking like a teacher. Instead, he held up a twenty yuan note!
“Who wants this?” he asked. Unsurprisingly, ____ of us in the class held up our hands. The speaker smiled. Then he put up the note on the blackboard and asked the same question. Again, we all put up our hands. The speaker smiled again, but ___ nothing. Suddenly, he threw the note onto the floor! Then he asked the same question a third time. I didn’t ___ what the speaker was doing. Why was he asking the same question again and again? I didn’t know what to do. I wanted the note, ____ I put my hand up again. After a while, he____ the note and started to laugh. ’You have all just told me how to become successful,” he said to us with the note in his hand.
“The note is worth twenty yuan. It is __ worth twenty yuan, even though I throw it on the floor. You are like the note. No matter what happens to you, you still have your teeth.’ When I heard those words, I ____ I was worth a lot. I may have done in an exam, but it doesn’t___ I can’t do well in the future. If I believe in myself, I will be successful!
1.A. classroom B. subject C. class D. school
2.A. comfortable B. successful C. famous D. rich
3.A. both B. neither C. all D. none
4.A. said B. bought C. saw D. wanted
5.A. remember B. understand C. notice D. find
6.A. so B. though C. if D. or
7.A. took out B. threw away C. picked up D. put down
8.A. never B. sometimes C. hardly D. always
9.A. realized B. forgot C. dreamed D. decided
10.A. know B. mean C. think D. complain
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科目：高中英語 來源：福建省2016-2017學年高一下學期期中考試英語試卷 題型：閱讀理解
A new eight-kilometre road is under construction that links the port area with the motorway system. It is expected to carry 20,000 trucks and cars a day, which greatly reduces the overcrowded traffic in the center of the city. As part of the project, two four-kilometre road tunnels are being built below the central area of the city, one for traffic to the north and the other for traffic to the south .The two tunnels are about 20 metres below the surface and are 12 metres wide, providing for two lanes of traffic in each direction.
In the upper part of the tunnel two air-conditioning pipes remove the waste gas of trucks and cars and keep the quality of air inside the tunnel. The lighting is at the top of the tunnel, practically at its highest point. There will also be electronic signs at frequent intervals (間隔). They show traffic conditions ahead, and can be seen clearly by drivers. The wall is made up of four main elements, which include a waterproofing covering and , on the inside of the tunnel , a concrete lining (混凝土襯砌).
Each tunnel is roughly round and the lower part of the tunnel is somewhat flat .The surface of the road lies on the base, which is made of concrete and steel. The drainage system (排水系統), just below the road surface on one side, removes any extra liquid, particularly water. In the event of fire, the fire main, which is made of steel, pipes water to many fire hydrant stations at regular intervals along the length of the tunnel. The fire main is at the side of the tunnel, and at the level of the road surface. Other systems in the tunnel will include emergency phones .
1.Each of the tunnels under construction is ________.
A. eight kilometers long and twenty metres wide
B. four kilometers long and six metres wide
C. four kilometers long and twenty metres wide
D. eight kilometers long and six metres wide
2.Which part of the tunnel in the diagram is used to pipe out extra water?
A. 1 B. 3
C. 5 D. 6
3.Driving in the tunnel, one can know the traffic conditions ahead through ________.
A. the electronic signs B. the lights
C. the trucks and cars D. the emergency phones
4.The passage is mainly about ________.
A. the construction of a road B. the design of a road
C. the construction of two tunnels D. the design of two tunnels
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