科目：高中英語 來源：2014屆江西師大附中高三10月月考英語卷（解析版） 題型：閱讀理解
Are morning people born or made? In my case it was definitely made. In my early 20s, I hardly went to bed before midnight, and I would always get up late the next morning.
But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity (效率) was always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed that my strategy was wrong.
The most common wrong strategy is this: supposing you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.
There are two main schools (流派) of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both are wrong if you care about productivity. If you sleep at fixed hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake.
My solution is to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 a.m.), but I go to bed at different times every night.
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning are my ways. If you want to become an early riser, you can try your own.
1.According to the passage, the underlined phrase refers to ________.
A. people who stay up until the next morning
B. people who get up early in the morning
C. people who feel sleepy in the morning
D. people whose productivity is the lowest in the morning
2.Why did the author want to become a habitual early riser?
A. Because he / she wanted to have more sleep time.
B. Because he / she wanted to do morning exercise.
C. Because he / she wanted to test which school is better.
D. Because he / she found that the productivity was higher.
3.The author experienced all the following EXCEPT ________.
A. going to bed after midnight
B. asking scholars for advice on sleeping habits
C. getting up early occasionally
D. pressing off the alarm to go on sleeping
4.What’s the author’s sleep pattern?
A. Going to bed early and getting up early.
B. Going to bed late and getting up late.
C. Going to bed when sleepy and getting up at a fixed early time.
D. Going to bed early and getting up late.
5.The passage is mainly about ________.
A. main schools of thought on sleep patterns
B. how to have a good sleep
C. wrong strategies for getting up early
D. how to become an early riser
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科目：高中英語 來源：2015屆黑龍江省綏化市高一下期第一次月考英語試卷（解析版） 題型：閱讀理解
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes (放松) little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts (變換) back and forth from one level of sleep to the other.
Though your mind slows down, you will dream from time to time. Scientists who study sleep point out that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend (建議) breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
1.The text suggests that not getting enough sleep might make you _____.
A．suffer from poor health B．feel tired and nervous
C．dream more often D．breathe quickly
2.During REM, _____.
A．you move restlessly
B．you start dreaming
C．your mind stops working
D．your eyeballs move quickly
3.The underlined word "drowsy" in the last paragraph probably means _____.
A．lazy B．sleepy C．relaxed D．pleased
4.A good title for this text might be _____.
A．Dreams B．Sleep
C．Good Health D．Work and Rest
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科目：高中英語 來源：2012-2013學(xué)年云南省景洪市高三上學(xué)期期末考試英語試卷（解析版） 題型：閱讀理解
Christopher Thomas, 27, was a writer by night and a teacher by day when he noticed he was always tired and was losing weight fast. Diagnosed with diabetes(糖尿病), Thomas would need to inject himself with insulin(胰島素) three times a day for the rest of his life or risk nerve damage, blindness, and even death. And if that weren't bad enough, he had no health insurance. After a month of feeling upset, Thomas decided he'd better find a way to fight back. He left Canton, Michigan for New York, got a job waiting tables, nicknamed himself the Diabetic Rockstar , and created diabeticrockstar.com, a free online community for diabetics and their loved ones—a place where over 1,100 people share personal stories, information, and resources.
Jason Swencki?s son, Kody, was diagnosed with type diabetes at six. Father and son visit the online children's forums(論壇) together most evenings. "Kody gets so excited, writing to kids from all over," says Swencki, one of the site's volunteers. "They know what he's going through, so he doesn't feel alone." Kody is anything but alone: Diabetes is now the seventh leading cause of death in the United States, with 24 million diagnosed cases. And more people are being diagnosed at younger ages.
These days, Thomas's main focus is his charity?慈善機構(gòu)?, Fight It, which provides medicines and supplies to people—225 to date—who can't afford a diabetic's huge expenses. Fight-it.org has raised about $23,000—in products and in cash. In May, Thomas will hold the first annual Diabetic Rockstar Festival in the Caribbean.
Even with a staff of 22 volunteers, Thomas often devotes up to 50 hours a week to his cause, while still doing his full-time job waiting tables. "Of the diabetes charities out there, most are putting money into finding a cure," says Bentley Gubar one of Rockstar's original members. "But Christopher is the only person I know saying people need help now."
1.Which of the following is true of Christopher Thomas?
A．He needs to go to the doctor every day.
B．He studies the leading cause of diabetes
C．He has a positive attitude to this disease.
D．He encourages diabetics by writing articles.
2.Diabeitcrockstar.com was created for _________.
A．diabetics to communicate B．volunteers to find jobs
C．children to amuse themselves D．rock stars to share resources.
3.According to the text, Kody ______.
A．feel lonely because of his illness
B．benefits from diabeticrockstar.com
C．helps create the online kid’s forums
D．writes children’s stories online
4.What can we learn about Fight It?
A．It helps the diabetics in financial difficulties.
B．It organizes parties for volunteer once a year.
C．It offers less expensive medicine to diabetics.
D．It owns a well-known medical website.
5.The last paragraph suggests that Thomas ______.
A．works full-time in a diabetes charity
B．employs 22 people for his website
C．helps diabetics in his own way
D．ties to find a cure for diabetes
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科目：高中英語 來源：2012-2013學(xué)年浙江省嘉興市高三上學(xué)期基礎(chǔ)測試英語試卷（解析版） 題型：單項填空
The boy,____ with his school work every day. felt rather tired and wanted to have a whole day to relax.
A．occupying B．having occupied C．occupied D．being occupied
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科目：高中英語 來源：新疆農(nóng)七師高級中學(xué)2009-2010學(xué)年度高二下學(xué)期第二階段考試英語試題 題型：閱讀理解
三：閱讀理解（共25小題；每小題2分，滿分50分）
Eye Facts
There are many commonly held beliefs about eyesight that are not proven facts. For example, some people believe that wearing glasses too soon weakens the eyes. But there is no evidence to show that the structure（結(jié)構(gòu)）of eyes is changed by wearing glasses at young age. Wearing the wrong glasses, however, can prove harmful. Studies show that for adults there is no danger, but children can develop loss of sight if they have glasses unsuitable for their eyes.
We have all heard some of the common myths about how eyesight gets bad. Most people believe that reading in weak light causes poor eyesight, but that is untrue. Too little light makes the eyes work harder, so they do get tired and strained. Eyestrain also results from reading a lot, reading in bed, and watching too much television. However, although eyestrain may cause some pain or headaches, it does not damage eyesight in the long term.
Another myth about eyes is that they can be replaced, or transplanted from one person to another. There are close to one million nerve fibers（神經(jīng)纖維）that connect the eyeball to the brain; as of yet, it is impossible to connect them all in a new person. Only certain parts of the eye can be replaced. But if we keep clearing up the myths and learning more about the eyes, someday a full transplant may be possible!
1. This passage is mostly about __________.
A. different types of eye problems B. myths about eyesight
C. beliefs of eye doctors D. eye transplants
2. One cause of eyestrain mentioned in the passage is __________.
A. wearing glasses too long B. suffering from pain or headaches
C. reading in poor light D. reading before going to bed
3. From the passage we can conclude that __________.
A. doctors are still learning things about eyesight
B. wearing wrong glasses is less harmful to adults
C. eye transplants have been performed successfully
D. people should not wear glasses at young age
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