Anger is good for you, as long as you control it, according to new psychology research. A new study from Carnegie Mellon University shows anger may help people reduce the negative impacts of stress and help you become healthier.
“Here getting emotional is not bad for you if you look at the case of anger,” said Jennifer Lerner of Carnegie Mellon. “The more people display anger, the lower their stress responses.”
Lerner studied 92 UCLA students by asking them to count back from 6,200. They must say out loud every thirteenth number. Researchers disturbed them by asking them to count faster or ask them other questions. If they made any mistakes, they had to restart from the very beginning. Many students felt depressed about making so many mistakes or got angry.
Lerner used a hidden video camera and recorded all their facial expressions during the test. The researchers describe their reactions as fear, anger and disgust.
Other researchers recorded the students’ blood pressure, pulse and production of a high-stress hormone（荷爾蒙）called cortisol. People whose faces showed more fear during the experiment had higher blood pressure and higher levels of the hormone. Both can have lasting effects such as diabetes（糖尿病）, heart disease, depression and extra weight gain.
When people feel fear, negative impacts increase, but when they get angry, those negatives go down, according to the study.
“Having that sense of anger leads people to actually feel some power in what otherwise is a maddening（令人發狂的）situation,” Lerner said.
Lerner previously studied Americans’ emotional response to the 9/11 terrorist attacks two months after the incident. She found people who reacted with anger were more optimistic. These people are healthier compared with those who were frightened during the event. So in maddening situations, anger is not a bad thing to have. It’s a healthier response than fear.
1. What is the story mainly about?
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A．The findings of new psychology research. |
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B．What you can do with anger in certain cases. |
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C．Different effects produced by anger and fear. |
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D．Healthier responses in maddening situations. |
2.Which statement will Jennifer Lerner agree with?
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A．It’s better to be angry than to be frightened. |
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B．Different reactions reflect different outlooks on life. |
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C．Don’t control your anger and it makes you powerful. |
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D．Pessimistic people are generally healthier than optimistic people. |
3.What does the underlined word “both” refer to according to the passage?
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A．Fear and anger. |
B．Blood pressure and pulse. |
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C．Blood pressure and cortiso1. |
|
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D．Higher blood pressure and higher levels of the hormone. |
4. In what ways can anger be beneficial to people?
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A．By showing their optimistic side. |
B．By reducing their stress. |
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C．By reducing high blood pressure. |
D．By taking the place of fear. |
5.The researchers irritated（激怒）the students by __________.
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A．recording their performance secretly |
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B．asking them to count to 6, 200 again and again |
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C．disturbing them and making them start all over again |
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D．criticizing them when they made mistakes |
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學習實踐園地系列答案科目：高中英語 來源： 題型：閱讀理解
根據短文內容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Doctors say anger can be an extremely damaging emotion，unless you learn how to deal with it．They warn that anger can lead to heart disease，stomach problems，headaches，emotional problems and possibly cancer．
_______________ Some people express anger openly in a calm reasonable way．Others burst with anger，and scream and yell．But other people keep their anger inside．They can not or will not express it．This is called repressing anger．
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it．They said that when a person is angry，the brain releases the same hormones(荷爾蒙)．They speed the heart rate，raise blood pressure，or sugar into the blood，etc． __________
Some doctors say that both repressing and expressing anger can be dangerous．They believe that those who express anger violently may be more likely to develop heart disease，and they believe that those who keep anger inside may face a greater danger of high blood pressure．
________________They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about．If it is，they say，“______________ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably．”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry． ______________
A．In general the person feels excited and ready to act
B．They said that laughter is much healthier than anger．
C．Expressing anger violently is more harmful than repressing it．
D．Anger may cause you a cancer．
E．Do not express your anger while angry．
F．Anger is a normal emotion that we all feel from time to time．
G．Doctors say the solution is learning how to deal with anger．
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科目：高中英語 來源：2012-2013學年河南南樂縣實驗高級中學高二下期期中考試英語試卷（帶解析） 題型：填空題
Have you ever lost your temper? Did you yell or scream at those around you, even people you like or love? Did you want to break something or hit someone?
Everyone gets angry. We have lots of emotions. At different times, we may be happy, sad or jealous. 【小題1】 .
It’s perfectly okay to be angry at time（偶爾）--- in fact, it’s important to get angry sometimes. Anger can even be a good thing. When we are treated unfairly, anger can help us stand up for ourselves.
__【小題2】___ some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may just feel crummy (糟糕的) about yourself or start to cry. It’s not good to hide your anger, so you should find a way to let it out without hurting yourself or others.
When you start to feel angry, you can count to 10, draw a picture of anger, play a video game, run as fast as you can or do something active. An effective way is to talk to a friend you can trust. 【小題3】 .
【小題4】 Instead, admit to yourself that you are angry and try to figure out why you are angry and what you can do to keep the situation from happening again.
Never getting angry is impossible. But, you should always remember that how you act when you’re angry can make the situation better or worse.
【小題5】 Take charge of it!
| A． Once you talk about anger, those bad feelings usually start to go away. |
| B． Taking it out on others never solves anything. |
| C． Anger is just another way we feel. |
| D． Here is an important way to deal with anger. |
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科目：高中英語 來源：2015屆海南省高一上學期期末考試英語試卷（解析版） 題型：閱讀理解
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
___1___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷爾蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___2___
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
___3___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___4___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___5___
A．In general the person feels excited and ready to act.
B．They said that laughter is much healthier than anger.
C．Expressing anger violently is more harmful than repressing it.
D．Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
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科目：高中英語 來源：2014屆黑龍江哈爾濱第十二中學高二上學期期末考試英語試卷（解析版） 題型：信息匹配
根據短文內容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems, and possibly cancer.
1 Some people express anger openly in a calm reasonable way. Others burst with anger and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷 爾 蒙 ） ， They speed the heart rate, raise blood pressure, or sugar into the blood，etc. 2
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease and they believe that those who keep anger inside may face a greater danger of high blood pressure.
3 They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say. ___4___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. 5
A．In general the person feels excited and ready to act.
B．They said that laughter is much healthier than anger,
C．Expressing anger violently is more harmful than repressing it.
D．Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
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科目：高中英語 來源：遼寧省2009-2010學年度高一下學期期中考試英語試題 題型：其他題
.
第二節 (共5小題;每小題2分,滿分10分)
根據短文內容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
___71___Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones(荷爾蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___72___
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
___73___They say the first step is to admit that you are angry and to recognize the real cause of the anger, and then decide if the cause is serious enough to get angry about. If it is, they say, “___74___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___75___
|
A．In general the person feels excited and ready to act. |
|
B．They said that laughter is much healthier than anger. |
|
C．Expressing anger violently is more harmful than repressing it. |
|
D．Anger may cause you a cancer. |
E.Do not express your anger while angry.
F.Anger is a normal emotion that we all feel from time to time.
G.Doctors say the solution is learning how to deal with anger.
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