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　　Fitness isn't just physical：Change your thoughts, and you change your world．Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness．But what about body image, self-esteem, aging, relationships, success and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness．

　　But you may say, “I just want to lose 20 pounds．If I do, I will feel better about myself and I will be happy．”Maybe in the short term, but honestly, if we don't deal with our mental and emotional fitness while working on the physical fitness, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life．

　　Let's not waste time in changing our bodies when they will only change back if we don't change our minds, too．Let's work “out” and work “in” at the same time．Change your mind－and you must, because if you have been trying to lose weight, but cannot, there is something inside of you that is disallowing it．You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind, too．This is training of life．

　　Work-ins will recondition your mind, improve your attitude, change your perception(觀念)and stimulate motivation(動機)at the same time you are conditioning your body for weight loss, shaping, strength and endurance．

　　If you repeat a positive statement over and over to yourself－like a mantra, your mind will change, the same way your body does, even if you don't believe it．Like lifting a weight over and over, your muscle changes－even if you don't believe it．

　　Try it－what have you got to lose? Say, “I am ready for my body to be healthier, leaner, and stronger．I love it already．”Say it over and over while you are walking or running or doing any exercise．Pick a statement that works for you－something positive and in the present tense．

(1)

The author will probably agree that ________．
[　　]
A．	mental health is the most important in weight loss
B．	working on physical fitness is sometimes harmful
C．	fitness is much more than gaining or losing weight
D．	lifting a weight over and over is the best way to keep fit

(2)

According to the passage, a positive “mantra”(in paragraph 5)________．
[　　]
A．	changes your muscle
B．	helps recondition your mind
C．	might cause great loss
D．	is something you must believe

(3)

What is the best title for this passage?
[　　]
A．	Stop Wasting Time on Weight Loss
B．	Health and Life Attitude
C．	Work Your Mind, Not Just Your Body
D．	Real Training of Life

(4)

If work-ins can recondition your mind and improve your attitude, then work-outs probably can ________．
[　　]
A．	improve your looks
B．	cause you to gain more weight
C．	make you more motivated
D．	benefit your physical reshaping

答案：1．C;2．B;3．C;4．D;
解析：

(1)	推理判斷題。根據第1段的描述即可知作者尤其是Change your minds, and you change the world可知作者認為鍛煉心理比鍛煉身體更為重要。
(2)	詞義理解題。根據第4段Work-ins will recondition your mind…及第5段If you repeat a positive statement over and over to yourself－like a mantra, your mind will change．可判斷mantra的意思是helps to recondition your mind．
(3)	主旨大意題。根據第1段的描述便可知本文主要介紹人們在健身的同時，還應鍛煉自己的心理，因此答案是C。
(4)	解析：推理判斷題。根據第4段Work-ins will recondition your mind, improve your attitude…at the same time you are conditioning your body for weight, shaping, strength and endurance可知在重塑心理、態度等的同時，人們也在重塑自己的體重、形體、體力等，既然work-in是針對心理的，work-out便是針對身體的。　　文章大意：健康不僅僅意味著身體健康，我們在鍛煉身體的同時還必須強健我們的心理、態度、觀念和動機，改變了心理，就改變了世界。

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