Many aspects of modern life can change your body’s natural production of melatonin(褪黑素) and your circadian rhythm(生理節(jié)律),Bright lights at night-- especially from exposue to LED Lights and TV and computer screens-- can make your body think that it’s time to wake up. 1.
Say no to late-night television.
Many people use the television to calm down at the end of the day, but this can produce an unexpected result. 2.If your favorite TV show is on late at night, record it for viewing earlier in the day.
3.
Not all e-readers are created equal.Devices such as the iPad, are more disruptive(破壞性的) than those that are lighted from the front, such as the Kindle Paperwhite.Other smart choices include e-ink readers that don’t have their own light source and good old-fashioned books.
When it’s time to sleep, make sure the room is dark.
4. Use heavy curtains or shades to block light from windows, or try s sleep mask to cover your eyes. Also consider covering up or moving any electronics that give out light. Even the red numbers on a digital clock can disrupt sleep.
Keep the lights down if you get up during the night.
If you need to get up during the night, avoid turning on the lights if possible, If you need some light to move around safely,try fixing a dim nightlight in the hall or bathroom or using a small flashlight. 5.
A.Say no to all e-reading.
B.Be smart about night makes you reading.
C.Waking up early makes you tired.
D.The darker it is, the better you’ll sleep.
E.Try listening to music or audio books instead.
F.This will make it easier for you to fall back to sleep.
G.Here’s what you can do to keep you sleep-wake cycle better.
科目：高中英語 來源：江蘇省徐州市2016-2017學年高一下學期期中考試英語試卷 題型：單項填空
After the dinner party, most guests left, with only two of them _______ in the host family, _______ them clear up.
A. remaining; helping B. remained; helping
C. remaining; helped D. remained; helped
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科目：高中英語 來源：福建省2016-2017學年高一下學期期中考試英語試卷 題型：單項填空
It is the ability to do the job ________matters not where you come from or what you are.
A. which B. that
C. what D. where
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科目：高中英語 來源：貴州省2016-2017學年高一下學期期中考試英語試卷 題型：短文改錯
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。
增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。
刪除：把多余的詞用斜線（＼）劃掉。
修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。
注意：
1．每處錯誤及其修改均僅限一詞；
2．只允許修改10處，多者（從第11處起）不計分。
When my grandfather left school, he got his first job as a office worker. In those days, he was extreme thin. He paid very little, so he could not afford to eating a lot. I have one or two photos of her from that time, and he looks just like me, but a lot thin! When he grew older, he worked at all sorts of thing, such as reporting for a local newspaper and worked as a part-time salesman. He worked hardly all his life, but he always found out time for the things he enjoyed, like going fishing on weekends or reading books at home.
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科目：高中英語 來源：貴州省2016-2017學年高一下學期期中考試英語試卷 題型：閱讀理解
The pupils of Grangetown High have been busy getting to know their newest and tallest classmate — a 7-meter-tall giraffe outside their school.
The giraffe is a huge sculpture (雕像) made by a local artist. The school's headmaster noticed the sculpture in the artist's garden as he drove past one day, and thought it would be perfect for his school. “I knew everyone would love it,” he said, “because our basketball team is known as the Grangetown Giraffes, and they wear giraffes on their shirts. So I asked them to write a letter to the artist, asking how much it would cost to buy the giraffe. He was very kind and got it ready to deliver (遞送) in six weeks — all for nothing! It was expected to arrive one Sunday morning, so that the pupils would see it when they got to school on Monday — at that time they had no idea that we were getting it.”
The artist, Tom Bennett, was a university professor (教授) of chemistry before he left that job in 2006 and only took up metalwork a couple of years ago. “I've always drawn pictures,” he said. “I can even remember doing it on my first day at school — I drew a horse. I wanted it to be the best horse picture ever, but I don't think I succeeded.” Tom's first metalwork was a bicycle for two that he and his wife could go cycling on together. “It was the most uncomfortable bike ever created,” he said, “so I gave up making bicycles and went into sculpture instead.”
Meanwhile the pupils at Grangetown High are very happy with their new classmate. “We're going to hold a competition to give it a proper name,” said one girl. “Everyone likes the expression on its face, so perhaps that will give us some ideas.”
1.According to the text, the giraffe _____.
A. was as tall as a basketball player
B. was given to Grangetown High for free
C. was sent to Grangetown High on Monday
D. was specially made for a basketball team
2.When the pupils got to school on Monday, they probably felt _____.
A. shy B. sad
C. excited D. confident
3.What can we learn about Tom Bennett?
A. He showed interest in art at an early age.
B. He was good at drawing, especially horses.
C. He visited Grangetown High as a professor.
D. He learned a lot about sculpture at university.
4.What's the main idea of the text?
A. It was a difficult job to name a giraffe.
B. Tom Bennett is well-known as a sculptor.
C. The Grangetown Giraffes is a strong team.
D. A metal giraffe arrived at Grangetown High.
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科目：高中英語 來源：遼寧省錦州市2017屆高三第二次模擬考試英語試卷 題型：書面表達
假定你是李華,你的美國朋友David作為交換生曾在你家居住。近期你校要舉辦以“Foreigners Tell Chinese Stories”為主題的英語征文活動。請寫一封郵件邀請他參加。要點如下:
1.截稿時間:2017年2月1日;
2.詞數(shù)要求:500左右;
3.投稿郵箱:chinesestory2017@126.com。
注意:1.詞數(shù):100左右;
2.開頭結(jié)尾已給出,不計入總詞數(shù)。
Dear David,
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________________________________
Yours,
Li Hua
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科目：高中英語 來源：遼寧省錦州市2017屆高三第二次模擬考試英語試卷 題型：閱讀理解
Every year, billions of kilograms of fresh produce are wasted in the United States. Meanwhile, millions of poor Americans go hungry, without access to healthy and affordable meals.
Evan Lutz, CEO and founder of Hungry Harvest, was inspired to act after seeing extreme
poverty in areas of Baltimore, Maryland. He wants to reduce the so-called food desert in that area. His work is to make sure no food goes to waste and no person is ever hungry in America. And he
combines that goal with a love for business.
Hungry Harvest is a business which collects and sells "ugly produce". These are fruits and
vegetables that most food companies will throw away. More than six billion pounds are wasted each year due to "ugly" surface. Everything doesn't grow the same way on a farm. But all that is too big or too small gets thrown out. That is why everything in a grocery store looks similar, shiny and perfect. Hungry Harvest will box those imperfect ones and deliver them to customers once a week.
For Evan Lutz, giving back to others came from his upbringing.
When I was growing up my parents taught me the values of giving back, and giving is a lot
more powerful than receiving. We sell produce with a purpose and that doesn't just mean we reduce food from going to waste. We hire people that were formerly in prison and were formerly injured or sick living in homeless shelters. They really wanted to get back on their feet for a second chance in life."
In January 2016, Lutz appeared on the American business competition television show "Shark Tank" and got even more than he expected: $100,000. Lutz is using the money to realize his great mission that can really revolutionize the food industry in America.
1.The underlined part "food desert" in the second paragraph means .
A. food that grows in the desert B. the poor areas in Baltimore
C. a lack of fresh and healthy food D. the desert where food can grow
2.The food delivered by Hungry Harvest is .
A. popular with local fruit farmers B. easy to be found in grocery stores
C. fresh but hard to keep for food companies D. healthy and available to hungry people
3.Which of the following words can be used to describe Evan Lutz?
A. Strong-willed and smart. B. Kind-hearted and creative.
C. Warm-hearted and strict. D. Open-minded and humorous.
4.What can be a suitable title for this passage?
A. Giving Unused Produce a Purpose B. Making Profits from Shiny Produce
C. Creating Jobs for the Less Fortunate D. Helping the People in Hungry World
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科目：高中英語 來源：黑龍江省2016-2017學年高二4月月考英語試卷 題型：單項填空
Smokers are more __________ to have a heart attack than nonsmokers.
A. likely B. possible
C. probable D. sure
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科目：高中英語 來源：廣東省江門市2016-2017學年高一上學期第一次月考英語試卷 題型：單項填空
The doctor told Jack’s mother that it would not take him long to ________ from his illness.
A. suffer B. separate
C. escape D. recover
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