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Negative （消極的）self talk and negative energy can affect you m many ways and cause you additional stress. Because of this，developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody，but an uplifting message，can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days，the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.
In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive. Now，why not begin working positive affirmations into your life in some creative ways?
小題1:
What does the passage mainly talk about?

A．Reducing stress by surrounding yourself with positive energy.

B．Adding some elements to your life.

C．Getting positive energy from the company you keep.

D．Changing your self talk with positive affirmation.

小題2:
How many ways does the author suggest to maintain a positive frame of mind?

A．3.

B．4.

C．5.

D．6.

小題3:
If you have something “stuck in your head”。 you probably ________.

A．keep singing the same song for a long time

B．keep thinking of this thing all the time

C．regard the lyrics of a song as positive

D．a(chǎn)re developing positive self-talk

小題4:
According to the passage，your best company should be those who __________.

A．uplift you or bring you down	B．provide fun when you’re down
C．encourage you to do things even better	D．a(chǎn)re less than supportive

小題5:
What will probably be talked about in the following paragraph?

A．How negative self talk influences a person.

B．How positive self talk reduces stress in one’s life.

C．Some great ways of making great friends.

D．Some creative ways of practicing affirmation.

小題1:A
小題1:B
小題1:B
小題1:C
小題1:D

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Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.
Make friendship a priority. Find the time to be with friends even if it means letting the grass in your garden uncut or the dishes unwashed for a while. When you can’t get together, use the phone to keep in touch.
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Have different friends for different activities, such as going to the movies，singing in a choir，and joining in a bowling league.
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Never take a friendship for granted. Like a good marriage，friendship needs care and patience. Become a joiner. Find a group that matches your interests.
Talk to strangers. Conversations started in museums, laundry rooms，or bookstores can lead to firm friendship.
Enroll in an adulteducation course. A classroom is an ideal place to meet others with similar interests.
小題1: People with close friends have a ________ ability to fight disease than people who are alone.

A．less

B．greater

C．poorer

D．little

小題2: According to the passage，you’d better offer advice to your friends ________.

A．a(chǎn)t any moment	B．only when they are happy
C．only when they want it	D．only when you are glad

小題3:How many things have been mentioned that we must pay attention to in the passage to have friends?

A．3

B．4

C．6

D．7

小題4:Which of the statements is TRUE according to the passage?

A．You should have different friends for the same activities.

B．You should wait for a friend to ask a favor.

C．You should avoid talking with strangers in museums, laundry rooms, or bookstores.

D．You should never take a friendship for granted.

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B．join

C．get

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小題4:.
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A．Careless．

B．Amusing．

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It was the beginning of

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Why did the author worry about the boy?

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After the girl agreed to help, the author .

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小題4:.
The underlined words “the opportunity” refer to the chance to .

A．play at break time	B．learn from students
C．solve problems	D．speak kid

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小題2:One useful way of carrying out “attitude is everything” is__________．

A．not letting others affect your decisions

B．not making friends with people who are unsuccessful

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D．getting some advice from successful business owners

小題3:What’s the best title for the text ?

A．Attitude Determines Your Success

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完形填空(共15小題；每小題2分．滿分30分)
閱讀下面短文，掌握其大意．然后從1—15各題所給的A、B、C和D項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
Returning from a trip overseas, I sensed that something was wrong between Keith, one of my two sons, and me. So I asked him, “Keith, have I done anything that really _ 1__ your feeling?”
Immediately, he said, “Yes. Last Christmas you promised us a special    2    that I really wanted but you never gave it to me.”
The    3  was that I’d completely forgotten about it. I   4    , “Is there anything else I’ve done wrong, but didn’t apologized for?”
Again, his   5   was immediate, “Remember last Christmas when Mom said you had to go to the    6  because Stephen was going to be born? You left us at home and  7   in a hurry. Remember?”
“Well, you left and forgot the suitcase.” I couldn’t believe he   8    all the details! “After you came back from the hospital you were   9   . When you got home, the suitcase had been opened and everythinghad been thrown all over the place and you 10  me.”
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“No, I didn’t . I was just searching for my gift.”
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Though Christmas had passed, I took my two sons to the store that da

y and bought them what I had promised. The  14   thing wasn’t the toy. The problem was I’d made a promise too  15    and didn’t keep it as their father.
1．A．showed        B．hurt          C．a(chǎn)ttended        D．expressed
2．A．candy         B．book          C．picture         D．toy
3．A．challenge     B．message       C．idea          D．fact
4．A．complained    B．a(chǎn)pologized                      C．continued     D．explained
5．A．suggestion     B．a(chǎn)nswer         C．memory         D．blame
6．A．hospital        B．church       C．school        D．garden
7．A．settled down                    B．went on       C．set off       D．got up
8．A．knew          B．imagined      C．discovered    D．remembered
9．A．a(chǎn)ngry          B．worried       C．happy         D．satisfied
10．A．praised       B．punished      C．helped        D．educated
11．A．terrible      B．hopeless      C．inspired      D．encouraged
12．A．support       B．criticize                       C．suspect       D．forgive
13．A．mother        B．brother       C．sister        D．father
14．A．strange       B．interesting   C．important     D．difficult
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Even before my father left us, my mother had to go back to work to support our family．Once I came out of the kitchen, complaining, “Mom, I can't peel potatoes．I have only one hand.”
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In the second grade, our tea

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That night I told Mom about it．She hugged me, and I saw her "we'll see about that" look． The next afternoon, she took me back to school．At the deserted playground, Mom looked carefully at the bars．
"Now, pull up with your right arm," she advised．She stood by as I struggled to lift myself with my right hand until I could hook the bar with my other arm．Day after day we practiced, and she praised me for every rung （橫檔） I reached．I'd never forget the next time, crossing the rungs．I looked down at the kid

s who were standing with their mouths open．
One night, after a dance at my new junior high, I lay in bed sobbing．I could hear Mom come into my room．"Mom," I said, weeping, "none of the girls would dance with me．"
For a long time, I didn't hear anything．Then she said, "Oh, honey, someday you'll be beating those boys off with a bat．" Her voice was soft and weak．I glanced at her to see tears running down her cheeks．Then I knew how much she suffered on my behalf．She had never let me see her tears．
小題1:Which of the following expressions can be used most suitably to describe Mom's attitude when she made the child peel potatoes?
A．Cruel． B．Serious． C Strict． D．Cold．
小題2:From the passage, we know monkey bars can help a child train ____．

A．the skill to circle round a bar

B．the skill to throw and catch things

C．the speed of one's hand movement

D．the strength and skill to hang and swing

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A．Mom believed every aim could be achieved if you stuck to it．

B．What the child had said brought Mom great attraction and curiosity．

C．Mom was determined to prove she herself was better than the teacher．

D．The race across monkey bars was not difficult enough for a child to give up．

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A．the last incident was sad enough to make Mom weep

B．the child's experience reminded Mom of that of her own

C．Mom could solve any problem except the one in the last paragraph

D．in fact Mom suffered more in the process of the child's growth

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