Do you love holidays but hate the increase（增長的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴會), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (過多的) calories.
1.Holidays are happy days with pleasure but they may______.
A．bring weight problems
B．bring you much trouble in your life
C．make you worried about your foods
D．make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you’d better ___.
A．drink much water and have vegetables only
B．not eat much food in high fat
C．not accept invitations to feasts
D．turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A．vegetables B．water C．calories of energy D．physical exercise
4.Many people can’t help putting on weight after the holidays because they ___.
A．can’t control themselves
B．go to too many feasts
C．enjoy delicious foods
D．can’t help turning away from the foods
1.A
2.B
3.D
4.A
【解析】
試題分析：本文講述了在假期里很多人因為無法控制自己的飲食而發胖，本文中給出了幾個實用的建議來幫助我們控制自己的體重。
1.A 細節題。根據第二段1,2行Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.說明假期會讓我們體重增加。故A正確。
2.B 細節題。根據文章倒數第三段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.說明我們最好不要吃脂肪含量太高的食物，故B正確。
3.D 細節題。根據文章最后一段Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (過多的) calories. 說明適當的鍛煉是阻止發胖的好方法，故D正確。
4.A 推理題。根據文章第三段1,2行With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much.說明有恰當的計劃，并控制好自己，那么我們就可以控制體重。可以推斷很多人發胖是因為沒有控制好自己。故A正確。
考點：考查健康類短文閱讀
點評：本文講述了在假期里很多人因為無法控制自己的飲食而發胖，本文中給出了幾個實用的建議來幫助我們控制自己的體重。文章基本上是考查細節題，對此類題型考生可以首先從問題中找到關鍵詞，然后以此為線索，運用略讀及查閱的技巧在文中迅速尋找這一細節，找到后再把這一部分內容仔細閱讀一遍，仔細比較所給選項與文中細節的細微區別，在準確理解細節的前提下，最后確定最佳答案。
閱讀快車系列答案科目：高中英語 來源： 題型：閱讀理解
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods . Many people , however , are worried about the weight that comes along with the delicious foods . With proper planning , though , it is possible to control your weight . The idea is to enjoy the holidays but not to eat too much . You don’t have to turn away from the foods that you enjoy . The following suggestions may be of some help to you .
Do not miss meals . Before you leave home for a feast ,have a small , low-fat snack . This may help to keep you from getting too excited before delicious foods .
Begin with clear soup and fruit or vegetables . A large glass of water before you eat may help you feel full .
Use a small plate ; a large plate will encourage you to have more than enough .
Better not have high-fat foods . Dishes that look oily or creamy have much fat in them .
Choose lean meat . Fill your plate with salad and green vegetables.
If you have a sweet tooth , try mints (薄荷) and fruits .They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories .
In order to really enjoy your holidays without putting on weight , you’d better _.
A. drink much water and have vegetables only
B. not eat much food in high-fat
C. not accept invitations to feasts
D. turn away from delicious foods
According to the passage , ____ is necessary part to stop you from putting on weight .
A. vegetables B. water C. calories of energy D. physical exercise
Many people can’t help putting weight after the holidays because they _______
A. can’t control themselves B. go to too many feasts
C. enjoy delicious foods D. can’t help turning away from the foods
Excess calories can be found in your body in the form of _________
A. energy B. something invisible C. food D. fat
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What is time? Is it a thing to be saved or spent or wasted, like money? Or is it something we have no control over, like the weather? Is time the same all over the world?
That's an easy question, you say. Wherever you go, a minute is 60 seconds, an hour is 60 minutes, a day is 24 hours, and so forth. But in America, time is more than that. Americans see time as a valuable resource. Maybe that's why they are fond of the expression, "Time is money."
Because Americans believe time is a limited resource, they try to conserve and manage it. People in the U.S. often attend seminars or read books on time management. It seems they all want to organize their time better. Professionals carry around pocket planners -- some in electronic form -- to keep track of appointments and deadlines. People do all they can to squeeze more time out of their time. The early American hero Benjamin Franklin expressed this view best: "Do you love life? Then do not waste time, for that is the stuff life is made of."
To Americans, punctuality is a way of showing respect for other people's time. Being more than 10 minutes late to an appointment usually calls for an apology and an explanation. People who are running late often call ahead to let others know of the delay. Of course, the less formal the situation is, the less important it is to be exactly on time. At informal get-togethers, for example, people often arrive as much as 30 minutes past the appointed time.
To outsiders, Americans seem tied to the clock. People in other cultures value relationships more than schedules. In these societies, people don't try to control time, but to experience it. Even Americans would admit that no one can master time. Time -- like money -- slips all too easily through our fingers. And time -- like the weather-- is very hard to predict. Nevertheless, time is one of life's most precious gifts. And unwrapping it is half the fun.
【小題1】What’s the main topic of this passage?
| A．What is time? |
| B．How to control time? |
| C．Make good use of time. |
| D．Time among Americans. |
| A．protect | B．develop | C．produce | D．assist |
| A．Americans often carry a clock with them. |
| B．Americans can not predict the time. |
| C．Americans can take control over time. |
| D．Americans often make full use of time. |
| A．Americans have more time than others. |
| B．by using pocket planners, people can have more time. |
| C．for informal meeting, Americans often arrive 30 minutes earlier. |
| D．Americans often attend seminars, because they want to use time better. |
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“Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour(跑酷).
Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
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Another philosophy we’ve learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself that you earn energy and confidence.
1.Parkour has become popular throughout the world because of .
A．its founder, David Belle B．the film, Casino Royale
C．its risks and tricks D．the varieties of participants
2.The underlined word “obstacles” in Paragraph 2 is closest in meaning to “ ”.
A．streets B．objects C．barriers D．roofs
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A．It challenges human abilities. B．It is a good but boring sport.
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4.As its participants move around a city, .
A．they can ask for help B．they may choose to escape
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A．Sports and extremes. B．Excitement and freedom.
C．Dreams and success. D．Determination and freedom.
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--- Do you love teaching, Miss He?
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A．will teach |
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B. The meaning of “I love you”
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B. it is hard to say “I love you”
C. we have many troubles in our life
D. people usually do not know when to say “I love you”
3. According to the expert, a good relationship should be _______.
A. fair and equal B. fair and kind
C. powerful and equal D. confident and fair
4. In the third paragraph, the phrase “with the upper hand” means _________.
A. being low in spirit B. having only one hand
C. being active D. being passive
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