Question

I know what you’re thinking : pizza （比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to

I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

1.The underlined word “leftovers” in Paragraph 1 probably means__________.

A．food remaining after a meal               B．things left undone

C．meals made of vegetables                 D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of cooking a meal.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to____________.

A．eat something for breakfast               B．be careful about what you eat

C．heat up food before eating it               D．eat calorie-controlled food

4.The text is written mainly for those_____________.

A．who go to work early                    B．who want to lose weight

C．who stay up late                        D．who eat before sleep

 

Answer 1

【答案】

1.A

2.B

3.A

4.B

【解析】

試題分析：本文是關于減肥所提出的一些具體的建議。

1.A 推理題。根據But the truth is that you can have last night’s leftovers in the a. m. if you want to。說明是昨天晚上剩下的菜，故A正確。

2.B 推斷題。根據第二段1,2行I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it .說明很多人對于早餐都有錯誤的看法，故B正確。

3.A 段落大意題。根據最后一段第一行So eat something in the morning, anything.說明本段講述的是早餐的時候，一定要吃點東西，故A正確。

4.B 推理題。根據第四段最后2行Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.說明本文是寫給那些想減肥的人，故B正確。

考點：考查健康類短文閱讀

點評：從題目設置的角度看，本題側重對學生把握文章中心段落和各段落的中心句的能力的考查，所以遇到這類題后，要注意把握好文章結構，了解文章中心意思，找到各段落中心句。不要讓文中的一些生詞影響了注意力。