Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parent’s eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you built a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list of you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat（拍）yourself on the back, you’ll know you’re well on your way. Good luck!
【小題1】You need to build a positive self-image when you .
| A．dare to challenge yourself | B．feel it hard to change yourself |
| C．are unconfident about yourself | D．have a high opinion of yourself |
| A．To keep a different image of others. | B．To accept your weaknesses. |
| C．To understand your own world. | D．To change the way you think. |
| A．How to prepare for your success. | B．How to face challenges in your life. |
| C．How to build a positive self-image. | D．How to develop your good qualities. |
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優化作業上海科技文獻出版社系列答案科目：高中英語 來源： 題型：閱讀理解
Travel to China is a lifetime experience and a better way to understand China. Only when you are there, you may start to appreciate and understand what a difference to live in a nation with a population of 1.3 billion.?
China offers variety choices for visitors. If you are interested in Chinese history, Chinese culture and Chinese scenery, your trip will be very fulfilled and very interesting. If you want to enjoy a peaceful sunshine beach holiday, there are plenty of tourist areas along the coastal line, which have unspoiled beaches and luxury hotels for visitors. In Hainan Island, the beautiful Sanya beaches are opened the whole year around and there is no winter in this island. If you want excitements and nightlife, stay in big cities. There are many places every night for international gathering. If you are adventurers, go to remote areas to watch wild life or visit minorities(少數民族) to see how they live in the hillsides or desert. If you are sporty, take a cycle trip along the countryside, enjoy the rural(田園的) life and meet with Chinese people long the route.?
You may have heard or read a lot about China from books, newspapers, magazines and TV programs. Some of them are true but most of them are out of date, incorrect or even false. China is different from many of your previous experiences and may shock you in many ways. This is what China is!
This country is changing and progressing every day. Yet it is still a developing country. After the economic reform, most of the developments concentrate in major cities and remote areas(邊遠地區) are still very backward. China is a very populated nation and people have to cope with the crowded environment. Foreign visitors may not get used to the mentality of the people and sometimes become frustrated with the situation, which they never experienced before. Basically Chinese are reserve, peaceful and nice. They are very polite too but in their own way. When a foreigner is willing to take a more positive attitude to recognize the difference, the trip will become worthwhile or you may ruin your trip completely by unreasonable expectation and misjudgment of the people in general.
According to the passage, if you go to China, you can enjoy all but _______.
A. mountain climbing B. sunshine beach
C. rural life D. watching wild life
After economic reform, most remote areas in China now _______.
A. also develop fast B. are very rich?
C. still need developing D. are very forward
This passage might be from _______.
A. advertising B. newspaper C. novel D. news?report
Sometimes,foreigners in China may become frustrated(氣惱，沮喪).Which of the following statement is NOT true?
A. They are not used to the crowded environment.?
B. Sometimes, Chinese are not polite enough in foreigners' eyes.?
C. They don't think there are good sceneries in China.?
D. Chinese are reserve.
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科目：高中英語 來源： 題型：閱讀理解
In this modern world, we rush around all day, doing things, talking, sending and reading messages. We are always on, always connected, always thinking, always talking. There is no 36 for stillness.
And when we are 37 to be still because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train, we often 38 something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re 39 .
This comes at a 40 : we lose that time for 41 , for observing and listening. We lose peace.
And 42 yet: sometimes too much action is worse than no action at all. You can run around crazily, but get 43 done.
Take a moment to think about 44 you spend your days. Are you constantly rushing around? Are you constantly reading and answering 45 or checking on the news and the latest stream of information? Are you always 46 through your schedule?
Is this how you want to spend your 47 ? If so, peace be with you. If not, take a moment to be 48 . Don’t think about what you have to do, or what you’ve done already. 49 be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d 50 it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more consideration, more 51 .
Then be that vision.
It’s pretty simple: all you have to do is sit still for a little bit each day. 52 you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too 53 . Slow down. Find happiness now, in this moment, instead of 54 for it.
55 the stillness. It’s a treasure, and it’s available to us, always.
A. place B. chance C. freedom D. time
A. forced B. ordered C. invited D. told
A. have B. find C. buy D. get
A. familiar with B. curios about C. used to D. interested in
A. cost B. risk C. loss D. danger
A. play B. food C. sleep D. consideration
A. further B. worse C. farther D. deeper
A. everything B. anything C. nothing D. something
A. how B. where C. why D. whether
A. questions B. problems C. phones D. messages
A. walking B. rushing C. stepping D. going
A. school B. youth C. work D. life
A. silent B. patient C. still D. quiet
A. Nearly B. Just C. Ever D. Already
A. like B. decide C. choose D. need
A. activity B. peace C. study D. research
A. Because B. Until C. Once D. Unless
A. frequently B. slowly C. fast D. quickly
A. asking B. sending C. calling D. waiting
A. Value B. Miss C. Owe D. Hold
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科目：高中英語 來源： 題型：閱讀理解
When it comes to hard, noisy traveling, we’ve found that sometimes we’d rather read about it than actually go. Here are some bestsellers for armchair travelers.
The Station by Robert Byron. In 1928, the 22-year-old man made a journey to Mount Athos, resulting in one of the best travel books ever written, matched only by Byron’s own, much more famous The Road to Osciana.
In Darkest Africa by Henry Monton Stanley. It’s about his great efforts to save an unlucky German doctor Eduard Schnitzer, who had no desire to be rescued at all.
A Traveler’s Alphabet: Partial Memoirs by Sir Steven Runciman. A to Z and around the world. He provides priceless information of long-gone princesses, priests, and places.
South: A Memoir of the Endurance Voyage by Sir Ernest Shackleton. As the planet started the global war, Shackleton and his brave group of explorers made an unsuccessful but heroic journey to cross Antarctica from 1914 to 1917.
The Michelin Red Guide: France 2005 Reading through this final listing of all the nice hotels and wonderful restaurants in France is better than going there, listening to Chirac talk about the poisonous American culture, and spending the price of this book for a tiny cup of tea and a cookie the size of your thumb.
The Past Is a Foreign Country by David Lowenthal. This great book of an armchair exploration tells us what has happened in the past and shows the relationship between us and the past travelers.
This passage is written .
A. to warn readers against traveling
B. as an introduction to famous travelers
C to sell more books about travels
D. to tell people where to travel
The underlined phrase “armchair travelers” in the first paragraph refers to those who .
A. like to read about travels instead of travel themselves
B. find fun teaching others how to travel to other places
C. like to write about their strange traveling experiences
D. can only travel with special equipment for the disabled
which of the books has a very low price according to the passage?
A. A Traveler’s Alphabet: Partial Memoirs.
B. South: A Memoir to the Endurance Voyage.
C. The Michelin Red Guide: France 2005.
D. The Past Is a Foreign Country.
What can we learn from the passage?
A. Henry Monton Stanley, was saved by a German doctor in Africa.
B. In his book, Lowenthal focuses more on history than the present.
C. It took Shackleton and his men 3 years to cross Antarctica.
D. The Station is no more famous than The Road to Osciana.
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科目：高中英語 來源： 題型：閱讀理解
B
Today, robots come in all shapes and sizes. They can’t complain, even if the work is heavy and dangerous. And they can work or play all day without getting bored. Unlike a human’s arms, a robot’s joints will never get stiff (僵硬的). The end of the arm can be fitted with devices (裝置) to perform different tasks. These could be a welding (焊接) point, suction cups (吸附杯) or gripping fingers (鉗形指) for lifting and moving objects. Such an arm of these computer controlled industrial robots can work 24 hours a day.
Robopets (機器人寵物) are high-tech robots programmed to play. They can communicate with their owners and recognize their voices. Each one will develop a different “personality”. They can be a lot of fun to play with, but these robots can also be helpful to people who are sick and can’t look after a real animal. Many doctors believe that when a person is happy and laughing, their body recovers faster. A robopet might be just what the doctor ordered.
NeCoRo is a robot cat that has been developed to be more than a toy. The robot uses sensors (傳感器) that can detect movement and sound. It can even store helpful information in its memory. Its behaviour changes over time, just like a real pet.
60. From Paragraph 1 we learn that ________.
A. a human’s arms never get stiff
B. robots sometimes get bored just as humans do
C. robots can do some work which humans can’t
D. robots can work all day but they can’t play
61. Rob pets are especially useful in ________according to the passage.
A. schools B. Hospitals C. cinemas D. factories
62. Which of the following is NOT true according to the passage?
A. A robot never says “NO” to the dangerous work.
B. A robot can “remember” useful information.
C. NeCoRo is a robot dog.
D. NeCoRo’s behaviour changes over time.
63. What does the underlined word “detect” in Paragraph 3 mean?
A. Recognize. B. Create. C. Store. D. Destroy.
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科目：高中英語 來源： 題型：閱讀理解
| Dear Expert: I was asked to retrieve my 14-year-old daughter from a five-day camping trip.She was suffering from such severe separation anxiety,her teacher thought she should go home.She hadn’t eaten anything and had refused to participate in any activities.The thing is my daughter is extremely bright and has many friends;she organized a few friends into a band,and it belongs to several school clubs.She’s just always had an extreme fear of being away from home.I don’t want her to miss out on other trips. Yours truly, Jonathan |
| Dear Jonathan: Sometimes kids can push through homesickness,but in other instances they become hurt mentally and develop greater anxiety around outings,which can worsen and prolong(延長) the problem.Separation anxiety can be the result of many complex interactions some genetic(遺傳的) and some learned. People with high anxiety tend to be fearful and worried, ever when the sense of threat is minimum（ 最低程度）.Lots of talented,creative and successful people are exceedingly anxious. I believe your daughter is bright,active and popular,but simply can’t do well outside her home base.My suggestion is to take things in small steps,so your daughter can experience success,and always have a fallback(退卻) plan if she needs it.For instance,she can plan an overnight with a friend,but assure her it’s no big deal to pick her up at midnight if she changes her mind. What’s important is to recognize the fear,and make plans to deal with whatever may cause distress.In other words,don’t try to talk your daughter out of her fears,equip her to master them.This way she’ll eventually gain the confidence to go on further trips. Expert |
What does the underlined word“retrieve”mean?
A.Go with someone. B.Take someone back.
C.Separate from someone. D.Miss someone.
Which of the following statements is TURE?
A. Separation anxiety is the result of different reasons.
B. Separation anxiety is genetic.
C.Only creative people suffer from separation anxiety.
D.Separation anxiety is of the same level.
When can’t the 14-year-old daughter function well?
A.When organizing a band at school.
B. When she is not far away from her home.
C.When she is in a club.
D. When she is camping far away from home.
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