Across the planet there are millions of people who engage in some type of meditation, the practice of concentrating and clearing the mind to bring the body into a state of peace, at least a semi-regular basis. For some, particularly among practitioners of Eastern religions such as Buddhism and Hinduism, this is part and parcel of their religious practice.
For others, particularly in Western cultures, meditation tends to be a response to stress. With the world economy approaching meltdown and people worried about their job or their ability to keep their home, it’s a way for people to attain a state of peace of mind and well-being.
For those interested in taking up the practice, instruction in meditation for beginners can be found in literally thousands of sources.
One of the most popular styles of mediation in the West, with classes offered in most major cities, is called Transcendental Meditation. TM, as it is known among its practitioners, first came to worldwide attention when the Beatles began practicing it in 1967. For direct, guided, personal instruction in meditation for the beginner, TM may be the hallmark.
Part of the confusion about how to practice meditation effectively is due to the fact that there are literally hundreds of techniques championed by various groups and individuals. As a general principle, it might be said that all meditation techniques seek to have the practitioner attain a state of consciousness that is different to our ordinary state of awareness. They attempt to train people to clear their minds and achieve a sense of inner peace. It sounds simple enough, but of the huge number of people experiment with meditation, very few are able to maintain its practice over the long haul. In most cases, this is due to frustration over the inability to experience any dramatic, instantly recognizable effects.
This is quite a sad state of affairs, that so few these days are willing or equipped to persist in something that doesn’t provide immediate life-changing results. It reflects a culture in which demands for discipline and sustained effort are considered unnecessary or even unfair. It is no surprise therefore that many people abandon their efforts at meditation before they have a chance to bear fruit.
But for anyone who does decide to take up this worthwhile practice, please remember. You must clear your mind, relax and “take it as it comes”. Maintain the practice with a sense of discipline and devotion, and eventually benefits of inner peace and calm will be yours.
【小題1】The underlined part “part and parcel of” in paragraph 1 is nearest in meaning to ________.
| A．closely associated with | B．very different to |
| C．usually sent from | D．an important element of |
| A．to clear the mind | B．to practice a religion |
| C．to develop a technique | D．to carry out an experiment |
| A．It has two main types. |
| B．It is practiced by many famous artists. |
| C．Its benefits are not immediately obvious. |
| D．Most people find it a very good way to relax. |
| A．Their improved understanding of foreign culture. |
| B．The need to fill in their growing free time. |
| C．Increasing employment instability. |
| D．Migration from countries in which meditation is traditional. |
| A．Experienced meditation practitioners. |
| B．People interested in starting to learn meditation. |
| C．Buddhists and Hindus. |
| D．People who are very religious. |
科目：高中英語 來源：2007年高考福建卷英語試題 題型：完型填空
完形填空(共20小題；每小題1.5分,滿分30分)
閱讀下面短文，從短文后所給各題的四個選項(A、B、C和D)中，選出可以填入空白處的最佳選項，并在答題卡上將該項涂黑。
I grew up in a tiny Baltimore row house in a faraway mountain area.My parents 36 the necessities of life 37 they couldn’t give much more.If I asked my father 38 a pair of jeans,he would say,“If you want them,make the money and buy them 39 .”He wasn’t being mean;he just couldn’t 40 them.From age 12 on,I did part-time jobs after school.
When I 41 from high school,I joined the navy.Soon I was in a boot camp(新兵訓練營) at Parris Island,S.C.,where I learned that life in the navy centered around completing daily 42 .These could be anything from cleaning the camp to conducting mock(模擬的) battles.Completing these tasks successfully 43 discipline,team-work and responsibility.It didn’t 44 whether you were black,white or Asian;everyone worked together for the 45 of the company.
I went 46 to graduate from the U.S.Naval Academy and later became an officer in the navy.The part of my job I 47 most was the consueling(咨詢) meetings I 48 with the family members of the men and women in my 49 ,trying to help them deal with the long periods of 50 .These proved popular and word of them spread. 51 I was being asked to give encouraging 52 to business groups,educators and kids across the country.
But I consider the boot camp my first real 53 ,and my life is still guided by the 54 lessons I learned there.It taught me discipline,friendship and the pride related to setting a task every day and working hard to 55 it.
36.A.provided B.got C.made D.bought
37.A.while B.but C.so D.or
38.A.about B.with C.for D.of
39.A.themselves B.ourselves C.yourself D.myself
40.A.pay B.find C.produce D.afford
41.A.came B.returned C.escaped D.graduated
42.A.drills B.tasks C.exercises D.reports
43.A.included B.asked C.required D.met
44.A.matter B.mean C.exist D.work
45.A.good B.boss C.rest D.right
46.A.out B.on C.away D.off
47.A.took B.hated C.enjoyed D.did
48.A.ended B.began C.continued D.held
49.A.charge B.situation C.position D.choice
50.A.lessons B.meetings C.training D.separation
51.A.Long before B.Before long
C.As usual D.Once again
52.A.performances B.descriptions
C.speeches D.gifts
53.A.vacation B.place C.job D.travel
54.A.important B.bitter C.normal D.difficult
55.A.gain B.achieve C.show D.match
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科目：高中英語 來源：2013屆福建省三明九中高三上學期第二次月考英語試卷（帶解析） 題型：完型填空
The passengers on the bus watched with sympathy as Susan made her way carefully up the steps. She paid the driver and then, using her hands to 36 the seats, settled in one of them.
It had been a year since Susan became blind. As a result of an accident she was suddenly thrown into a world of 37 . Susan’s husband Mark watched her 38 into hopelessness and he was 39 to use every possible means to help his wife.
Finally, Susan felt ready to 40 to her job, but how would she get there? She used to take the bus, but she was now too 41 to get around the city by herself. Mark 42 to ride the bus with Susan each morning and evening 43 she could manage it by herself.
For two weeks, Mark 44 Susan to and from work each day. He taught her how to rely on her other _45 _, specifically her hearing, to determine where she was and how to adapt to her new _46 .
At last, Susan decided that she was ready to try the trip 47 _. Monday morning arrived. Before she left, she hugged her husband 48 _, her eyes filled with tears of gratitude（感激）. She said good-bye and, for the first time, they went their 49 ways. Each day went perfectly, and a wild excitement 50 _ Susan. She was doing it!
On Friday morning, Susan took the bus to work 51 . As she was getting off the bus, the driver said, “Miss, I sure 52 you.” Curious, Susan asked the driver 53 _.
“You know, every morning for the 54 week, a fine-looking gentleman in a military uniform has been standing across the corner watching you until you enter your office building safely,” the bus driver said.
Tears of happiness poured down Susan’s cheeks. She was so lucky for he had given her a gift more powerful than 55 _. That is the gift of love that can bring light where there is darkness.
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科目：高中英語 來源：2013屆甘肅武威六中高三第五次階段性學科達標考試英語試卷（帶解析） 題型：完型填空
One sunny afternoon, a seven-year-old girl went for a walk. She crossed a large area of grassland into the woods 21 she realized that she was lost.
Sitting on a rock and 22 what to do, she began crying. After a while. She 23 to walk along a wide path lined with tall trees and thick bushes. 24 it was getting dark, she saw a small, dark wooden house. She opened the door and 25 stepped in. Suddenly, she heard a strange noise, and she ran out the door and back to the 26 . Cold and tired, she fell asleep near a 27 .
The girl’s parents were out and her dog, Laddy, was at home. Laddy 28 that his mistrees（女主人）was in danger. He jumped 29 a window, breaking the glass. He looked in the fields. But he couldn’t find his mistress anywhere. However, from the ground came a 30 scent (氣味) as he lowered his head. He 31 the scent and walked across the grassland. Barking 32 into the air, the dog 33 through the woods until he found the 34 . But the girl was not there, so he headed back to the woods. Much to his
35 , he saw his mistress’ blue shirt in the distance. He 36 over some bushes and saw the little stream, where the girl was 37 .
When she opened her eyes and 38 her dog standing beside her, the girl said, “you
39 me, Laddy,” and she kissed him several times. Seeing their daughter and dog coming back, the parents burst into tears of 40 That night Laddy had a heror’s supper: a huge meal of steak
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科目：高中英語 來源：2012-2013學年廣東揭陽一中高一下期第二次階段考試英語卷（帶解析） 題型：閱讀理解
Bamboo is one of the nature’s most surprising plants. Many people call this plant a tree, but it is a kind of grass.
Like other kinds of grass, a bamboo plant may be cut very low to the ground, but it will grow back very quickly. A Japanese scientist recorded one bamboo plant that grew almost 1.5 meters in 24 hours! Bamboo grows almost everywhere in the world except Europe. There are more than 1,000 kinds of bamboo that grow around the world on both mountains and plains.
Not all bamboo looks the same. Some bamboo plants are very thin. They may only grow to be a few centimeters wide while others may grow to more than 30 centimeters across. This plant also comes in different colors, from yellow to black to green.
Many Asian countries have been using bamboo for hundreds of years. They often use bamboo for building new buildings. As a matter of fact, the cables that hold up the hanging bridge across the Min River in Sichuan are made of bamboo. The bridge has been in use for more than 1,000 years, and is still holding strong.
In Africa, engineers are teaching poor farmers how to find water using bamboo. These African countries need cheap ways to find water because they have no money, and their fields often die from no rain and no water. It seems that bamboo is one of the best things they can use. Bamboo pipes and drills can help to make the poor thirsty fields to be watered.
【小題1】How is bamboo like grass?
| A．It is thin and easy to cut. | B．It grows everywhere. |
| C．It grows quickly after it's cut short. | D．It is short and green. |
| A．short | B．strong | C．thick | D．tall |
| A．most people call bamboo plant trees |
| B．a bamboo plant may grow 4.5 meters in three days |
| C．the bamboo plant changes its colors when it grows |
| D．a bridge held by bamboo cable was built thousands of years ago |
| A．Because it is cheap. | B．Because it is colorful. |
| C．Because it drills fast. | D．Because it is used by Asians. |
| A．There are many different kinds of bamboo with different colors. |
| B．Cables made of bamboo can last for over a thousand years. |
| C．Bamboo can be used for buildings, bridges and watering projects. |
| D．Bamboo plants are able to grow well in any part of the world. |
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科目：高中英語 來源：2010-2011廣西桂林中學高一下學期期中英語試卷 題型：閱讀理解
Death Valley is one of the most famous deserts in the United States, covering a wide area with its alkali sand Almost 20 percent of this area is well below sea level, and Badwater, a salt water pool, is about 280 feet below sea level and the lowest point in the United States.
Long ago the Panamint Indians called this place “Tomesha”— the land of fire. Death Valley’s present name dates back to 1849, when a group of miners coming across from Nevada became lost in its unpleasantness and hugeness and their adventure turned out to be a sad story. Today Death Valley has been declared（宣告）a National Monument（紀念碑）and is crossed by several well-marked roads where good services can be found easily. Luckily the change created by human settlement has hardly ruined the special beauty of this place.
Here nature created a lot of surprise, almost like the sights on the moon, ever-changing as the frequent（頻繁的）wind moves the sand about, showing the most unusual colors. One of the most surprising and variable（多變的）parts of Death Valley is the Devil’ s Golf Course, where it seems hard for one to tell reality from terrible dreams. Sand sculptures（沙雕）stand on a frightening ground, as evening shadows move and lengthen.
【小題1】.. _______ is the lowest place in the desert.
| A．Tomesha | B．Death Valley | C．Nevada | D．Badwater |
| A．an Indian name | B．the death of the miners |
| C．the local people | D．a National Movement |
| A．no one had ever known the desert before the miners |
| B．it’s still not easy to travel across the desert |
| C．people can find gas-stations, cafes and hotels in the desert |
| D．people have changed the natural sight of the desert |
| A．the frequent wind | B．the colors of the sand |
| C．dream-like sights | D．the sand sculptures |
| A．appreciates | B．is fearful of | C．dislikes | D．is tired of |
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