Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營養) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein  ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_______.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, _______ .

A．we should eat a lot of sweets              B．one needs a large amount of fat

C．people should eat according to the foods nutrition  D．we must try to sleep now and then

3.Eating more and sleeping less_______.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ______in this passage.

A．how to eat                            B．the importance of doing exercise

C．how to keep healthy                     D．what to eat

 

Answer 1

【答案】

 

1.A

2.C

3.B

4.C

【解析】

試題分析：本文講述的是保持健康的3個主要的建議—恰當的營養的飲食；充足的睡眠，適當的鍛煉。

1.A 推理題。根據文章第一句Good health is the most valuable thing a person can have可知健康是最重要的東西，使用我們總是要讓自己的身體很健康。故A正確。

2.C 推理題。根據文章第二段內容可知營養對我們很重要，Proper nutrition (營養) is important for good health.更是說明了要想要健康的身體，要讓自己的飲食很健康。故C正確。

3.B 細節題。根據文章2,3段. If you don't get enough sleep, you feel tired and easily get angry. 和 However, don't overeat. It is not helpful to be overweight.可知多吃容易發胖；少睡眠對我們的健康和不好，容易生氣和疲憊。故B正確。

4.C 主旨大意題。根據文章第一段Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.可知本文講述的是保持健康的3個主要的建議。故C正確。

考點：考察健康類短文閱讀

點評：本文講述的是保持健康的3個主要的建議—恰當的營養的飲食；充足的睡眠，適當的鍛煉。本文主旨鮮明,很容易在文中找到答案。做題時要注意文章的首段和每一段的首句或尾句，因為它們往往就是文章的主題句。閱讀中要注意要點之間的關系。然后帶著問題，再讀全文，找出答題所需要的依據，完成閱讀任務。