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Criticism(批評) never changes a thing. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
Don’t scare yourself
Stop scaring yourself with your thought that it’s terrible to live this way. Find a mental image that gives you pleasure, and immediately change your scary thought to a pleasant one. Imagine a positive future ahead of you.
Be gentle, kind and patient
Be patient with yourself as you learn new ways of thinking. If you make a mistake you will develop self-hatred, but don’t hate yourself for thinking. Gently change your thoughts. Praise and support yourself.
Criticism breaks your spirit, while praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with everything. Find ways to support yourself. Reach out to friends and allow them to help you. It is best to ask for help when you need it.
Take care of your body
Learn about nutrition. What kind of fuel does your body need in order to have enough energy and vitality(活力)? Learn about exercise. What kinds of exercise do you enjoy? Insist on doing exercise every day.
Mirror work
Look into your eyes in the mirror often and express the growing sense of love you have for yourself. At least once a day you should say to yourself: "I love you." If you have confidence in yourself, you’ll never give in to difficulty.
Love yourself. Do it now, begin now, and do the best you can.
小題1:According to the author, you should _____.

A．praise yourself now and then

B．change yourself

C．criticize someone else

D．criticize yourself

小題2: The underlined phrase in paragraph 1 probably means ______.

A．to defend	B．to challenge
C．to appreciate	D．to suspect

小題3:You should face the mirror and say that you love yourself so that you can _____.

A．imagine a positive future ahead of you

B．grow more confident of yourself

C．find out the expressions on your face

D．learn more about yourself

小題1:A
小題2:C
小題3:B

試題分析：本文敘述了贊賞自己，自己的變化就會朝著積極的方向發展，并且介紹了幾條贊賞自己的方法：1.不要嚇自己；2.要溫柔，善良，有耐心；3. 要照顧好自己的身體；4.經常照鏡子鼓勵自己，這樣就能不斷的增強自信，就能更好的戰勝困難。
小題1:推理判斷題。根據第一段的Criticism(批評) never changes a thing.When you approve of yourself, your changes are positive. 可知作者認為不應批評自己，即應表揚自己。故選A。
小題2:詞義猜測題。根據第一段的When you criticize yourself, your changes are negative當你批評自己,您的更改是負面的。negative與positive是反義詞，故Criticize（批評）與approve of 是反義詞，所以approve of的意思是表揚，贊賞。故選C。
小題3:推理判斷題。根據第十段的 If you have confidence in yourself, you’ll never give in to difficulty. 可知照著鏡子對自己說我愛你是為了增強自信心的。故選B。

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