Running a marathon (馬拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(飲食). During the training time the runner must eat a fit diet. The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race. Easily digested(消化) food such as cereal(麥), toast(烤面包) and scrambled(搗碎) egg is best, with as much fluid(液體) as possible. Runners should drink water about half an hour before the race to keep up the body fluid.
【小題1】According to the passage, when should a marathon runner begin his training?
| A．A month before the race. | B．A week before the race. |
| C．Three or four months before the race. | D．A year before the race. |
| A．Easily digested food. | B．A big meal. | C．Lots of meat. | D．Oily food. |
| A．100km. | B．60km. | C．30km. | D．42km. |
| A．training at different speeds and changes in diet |
| B．much water |
| C．lessons before the race |
| D．many fruits |
| A．make the game easier | B．keep the players healthy |
| C．help the players to make more progress | D．have more fans |
【小題1】C
【小題2】A
【小題3】D
【小題4】A
【小題5】C
解析【小題1】根據(jù)文章內(nèi)容“A runner should start to prepare for a marathon at least three months before”可知答案為C
【小題2】根據(jù)文章內(nèi)容“Easily digested(消化) food such as cereal(麥), toast(烤面包) and scrambled(搗碎) egg is best, ”可知答案為A
【小題3】根據(jù)文章的內(nèi)容“A marathon is 42km long”可知答案為D
【小題4】根據(jù)文章內(nèi)容“. Preparation may have races, many hours of running at different speeds and changes in diet(飲食). During the training time the runner must eat a fit diet. The diet should have lots of things needed in training the players.”可知答案為A
【小題5】根據(jù)文章大意可知答案為C
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usiness is one where you need to stay on top. Cooks should be trained. You have to keep on studying or you will be left behind.” So he spent more time in reading. Every time he gets new ideas from the book, he brings them into his work. | A．played a joke on him | B．needed to be used |
| C．gave him much help | D．began to be studied |
| A．building a bridge to the country |
| B．keeping on learning without any stops |
| C．getting new cooking ideas from his family |
| D．bringing the Italian cooking culture into America |
| A．happy to make a lot of money |
| B．exciting to have more and more customers |
C．important to  make the customers pleased |
| D．impossible to make 15 or 20 customers happy every day |
| A．the lifetime education is important |
| B．creative spirit always comes first |
| C．exploring the food business is difficult |
D．new ideas are necessary in runni ng a restaurant |
| A．Culture is Important for Cooks |
| B．A Cook and His Customers |
| C．The Story of Three Restaurants |
| D．A Winner is Made, not Born |
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— What _____ does he like best? — He likes running.
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— What _____ does he like best? — He likes running.
|
A．music |
B．subject |
C．a(chǎn)nimal |
D．sport |
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Walter owns three Italian restaurants which are running very well in Rhode Island in America. Every day his restaurants welcome crowds of customers（顧客） all over the world.
He studied to be a cook, but he sees now that his success is the result of a lifetime education. When he opened his first restaurant, all of a sudden his schooling knowledge , the history of his family and his ethics(道德準(zhǔn)則) of his father came into play . It made him a person who studied and explored （探索）the secrets in the food business.
Walter’s learning never stops. He says “ The food business is one where you need to stay on top. Cooks should be trained. You have to keep on studying or you will be left behind.” So he spent more time in reading. Every time he gets new ideas from the book, he brings them into his work.
Walter also has a clear understanding about success. That is he would like to be remembered as a person who is creative, who believes in the Italian cooking culture in America. Food is like a bridge connecting to the past, to the family and to the country. He says “Success to me is not how much money I make, but if at the end of the day I am able to make fifteen or twenty customers happy, I’m a happy man.”
1.The underlined phrase “came into play” means
A. played a joke on him B. needed to be used
C. gave him much help D. began to be studied
2.The secret of Walter’s success is .
A. building a bridge to the country
B. keeping on learning without any stops
C. getting new cooking ideas from his family
D. bringing the Italian cooking culture into America
3. From the last sentence of the passage, we can know that it is .
A. happy to make a lot of money
B. exciting to have more and more customers
C. important to make the customers pleased
D. impossible to make 15 or 20 customers happy every day
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A. the lifetime education is important
B. creative spirit always comes first
C. exploring the food business is difficult
D. new ideas are necessary in running a restaurant
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A. Culture is Important for Cooks
B. A Cook and His Customers
C. The Story of Three Restaurants
D. A Winner is Made, not Born
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