1
Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1 days. It makes you feel blue, scared or angry. You may find it 2 to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious 3 like heart illnesses. But a moderate (適度的) amount of stress keeps your body and 4 alert (警覺的) and can make your performance better, like when you are doing a presentation to your class or 5 to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7 exercise produces more beta-endorphin(B-內腓) that controls stress. Secondly, having a good 8 is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9 all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
1.A. still B. also C. even D. only
2.A. easy B. hard C. possible D. comfortable
3.A. worries B. sadness C. problems D. questions
4.A. personality B. strength C. talent D. mind
5.A. running B. leading C. replying D. turning
6.A. relax B. operate C. complain D. explore
7.A. although B. unless C. if D. because
8.A. walk B. rest C. time D. sense
9.A. includes B. creates C. develops D. produces
10.A. better B. worse C. angrier D. safer
1.C
2.B
3.C
4.D
5.A
6.A
7.D
8.B
9.A
10.B
【解析】
1.考查副詞，與前文的hours相對應，意思是有可能是幾小時甚至是數天。
2.與下文相對應，這種情緒可能使你難以入睡，也有可能讓你睡得或吃的比以前更多。
3.problem“問題”與下文的illness相對應。
4.本題考查名詞，與前文的body相對應，mind指的是思想或意識。
5.run to 由跑向之意。
6.根據下文之意可知，本段主要說明讓人放松的方式或方法。
7.because連詞表示原因，說明讓人做這些動作的主要原因。
8.have a good rest 是固定短語，第二種放松的方式就是好好休息。
9.include是動詞表示“包括”
10.此題考查adj與下文的better相對應，故選B.
津橋教育計算小狀元系列答案科目：初中英語 來源：2007平湖市當湖高級中學零�？荚囉⒄Z試卷 題型：050
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Not only men, but also women and young people have stress. The most important reasons for stress are : death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendship and so on.1.Stress is everywhere in our everyday life.
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Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”
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Stress is a normal physical response (反應) to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload (負荷過多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.
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Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
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7. A. afford B. offer C. refuse
8.A. and B. but C. or
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