This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (參加體育鍛煉). You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（彎曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纖維） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight loss.
【小題1】Why does eating apples make one’s stomach want less food?
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people’s health. |
| C．You have to join a gym if you want to lose weight. |
| D．It’s good to walk around while talking on the mobile phone. |
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
| A．Shopping. | B．Teaching. | C．Family. | D．Health. |
【小題1】B
【小題1】C
【小題1】A
【小題1】D
解析【小題1】細節(jié)題：從文章的(3) An apple (or more) a day里面的Apples are full of fiber（纖維） and water, so your stomach will want less.可知選B
【小題1】排除題：文章提到了ABD項，但是沒有提到去體操房。選C
【小題1】主旨題：從第一段的句子：You just follow some habits that thin people have. Keep them, and you’ll become thin.可知選A。
【小題1】文章介紹如何減肥，所以是和健康有關(guān)。選D
閱讀快車系列答案科目：初中英語 來源： 題型：閱讀理解
| A．We live on the earth，so we should look after it. |
| B．To pollute means to make air ，water and land unfit for use. |
| C．All the waste produced by modem industry can be absorbed. |
| D．Man is now fighting against different kinds of pollution. |
| A．化學(xué) | B．化學(xué)物質(zhì) | C．化學(xué)的 | D．醫(yī)學(xué)的 |
| A．because of the increase of population and the development of industry，more and more waste is produced |
| B．we need more people，not more waste |
| C．there isn't any hope that we can get rid of the pollution |
| D．more people have been warned of the danger of more waste. |
| A．doesn't know how to control pollution |
| B．still doesn't realize how serious pollution is |
| C．is doing something to control pollution |
| D．begins to understand the pollution |
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This is No. 12 High School. My friend Dongdong is in this school. Dongdong has short hair, a big nose, a small mouth and big eyes. He is thirteen. He is in Class Two, Grade Seven. He’s a good student. He has two good friends in his school. They are Jim and Jack. They’re brothers（兄弟）. They are fourteen. They have small noses, small eyes, but they’re very tall（高的）. Jim, Jack and Dongdong are in the same class. Mr. Lee is their（他們的）teacher. They are good friends.
根據(jù)短文內(nèi)容，選擇正確答案。（10分）
【小題1】Dongdong is in .
| A．No. 2 High School. | B．Class 7, Grade 2 |
| C．Class 2, Grade 7 | D．Class 2, Grade 8 |
| A．fourteen | B．thirteen | C．twelve | D．eleven |
| A．Jack’s brother | B．Dongdong’s brother |
| C．Dongdong’s teacher | D．Jin’s brother |
| A．same | B．some | C．different | D．the same |
| A．Jim. | B．Dongdong. | C．Mr. Lee. | D．Jack. |
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The world itself is becoming much smaller by using
modern traffic and modern communication. Life today is much easier than it was
hundreds of years ago, but it has brought new problems. One of the biggest
problems is pollution. To pollute means to make things dirty. Po
llution
comes in many ways. We see it, smell it, drink it and even eat it.
Man has been polluting the earth. The more people, the more pollution. Many years ago, the problems was not so serious because there were not so many people. When the land was used up or the river was dirty in one place, man moved to another place. But this is no longer true. Man is now slowly polluting the whole world.
Air pollution is still the most serious. It’s bad for all living things in the world, but it is not the only one kind of pollution. Water pollution kills our fish and pollutes our drinking water. Noise pollution makes us angry more easily.
Many countries are making rules to fight pollution. They stop people from burning coal in houses and factories in the city, and from putting dirty smoke into the air. Pollution by SO2 is now the most dangerous kind of air pollutions. It is caused by heavy traffic. We are sure that if there are fewer people driving there will be less air pollution.
The earth is our home. We must take care of it. That means keeping the land, water and air clean. And we must take care of the rise in pollution at the same time.
選擇合適的選項填空：
1.________, our world is becoming much smaller.
A. Because of the rise in pollution.
B. Thanks to the development of traffic and communication
C. Because the earth is blown away by the wind every year.
D. Because the earth is being polluted day and night.
2.Hundreds of years ago, life was ________ it is today.
A. much easier than B. as easy as C. much harder than D. as hard as
3.Pollution comes in may ways. We can even hear it. Here “it” means _________.
A. rubbish B. noise pollution C. air pollution D. water pollution
4.Air pollution is the most serious kind of pollution because _________.
A. it makes much noise
B. it makes us angry more easily
C. it makes our rivers and lakes dirty
D. it’s bad for all living things in the world.
5.Which of the following in NOT true?
A. Many countries are making rules to fight pollution.
B. The pollution of the earth grows as fast as the world population does.
C. The problem of pollution is not so serious because there are not so many people living on the earth.
D. If people could go to work by bus or bike instead of car or motorbike, it would be helpful in fighting against the problem of SO2.
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This is No. 12 High School. My friend Dongdong is in this school. Dongdong has short hair, a big nose, a small mouth and big eyes. He is thirteen. He is in Class Two, Grade Seven. He’s a good student. He has two good friends in his school. They are Jim and Jack. They’re brothers（兄弟）. They are fourteen. They have small noses, small eyes, but they’re very tall（高的）. Jim, Jack and Dongdong are in the same class. Mr. Lee is their（他們的）teacher. They are good friends.
根據(jù)短文內(nèi)容，選擇正確答案。（10分）
1.Dongdong is in .
A．No. 2 High School. B．Class 7, Grade 2
C．Class 2, Grade 7 D．Class 2, Grade 8
2.How old is Dongdong? He is .
A．fourteen B．thirteen C．twelve D．eleven
3.Mr. Lee is .
A．Jack’s brother B．Dongdong’s brother
C．Dongdong’s teacher D．Jin’s brother
4.Jim, Jack and Dongdong are in school.
A．same B．some C．different D．the same
5.Who has big eyes?
A．Jim. B．Dongdong. C．Mr. Lee. D．Jack.
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閱讀圖表，從每題所給的ABC三個選項中，選出最佳答案回答問題或完成句子。(共5小題，每小題2分)
1. What time is shown on this clock?
A. Five to eight
B. Five past eight.
C. Eleven past eight.
2.If
you can't find your wallet,
you should ______.
A. tell your parents
B. ask
Jack about
C. ask Ms. Chang about it
3. If you want to work for Shaoyang TV - News, you can _______.
A. write a letter
B. make a call
C.
send an e-mail
4. What does this sign mean?
A. Please don't make any noise
B. This is NO.1.
C. I'm thirsty
5. Look at the front wall please. ______ means that this way is for a disabled person to go through.
A B C
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