I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小題1】Who wrote this passage?
| A．A reporter. | B．A sportsman. | C．A patient. | D．A professor. |
| A．most are not very important |
| B．they are not the real causes of the problem |
| C．they cannot be controlled by people |
| D．it’s better to deal with one cause at a time |
| A．Go swimming often to get used to it. |
| B．Avoid going to the swimming pool. |
| C．Find a swimming teacher. |
| D．Imagine watching others swim. |
| A．It usually has only one cause. |
| B．It is usually caused by people. |
| C．People can easily manage it. |
| D．Most people suffer from it. |
| A．To introduce the writer’s sports experience. |
| B．To advise on how to deal with nervousness. |
| C．To help people remember their fears. |
| D．To explain the dangers of nervousness. |
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小夫子全能檢測系列答案科目：初中英語 來源：2011年湖南省郴州市中考英語試卷（解析版） 題型：閱讀理解
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| A．go to 6756 Main St. Southgate | B．go to 224 West Rose Ave. Richmond |
| C．fax resume to 555-0001 | D．email resume: lewisnclark@dot. org |
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科目：初中英語 來源：2012-2013學年河南省柘城縣八年級上學期期末質量檢測英語試卷（帶解析） 題型：完型填空
完形填空．
Many middle school students like 1 very much．But 2 Friday they must go to school．So on saturday they 3 at home and watch TV from morning to night．They don't know it's bad for their eyes．Usually children like to eat fish．meat and chicken，don't 1ike vegetables 4 fruit．They don't know that 5 more vegetables and fruits i s 6 than eating meat．
At school the children only do a few minutes of sport or 7 do any sport．The students must know it isn't good for 8 health，too．
We already think of ways to keep 9 ．We must eat 10 vegetables and fruit，do enough(足夠)sport every day．And we should watch TV and read in right wavs．
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科目：初中英語 來源：2011年寧夏銀川市初一上學期期末考試英語卷 題型：閱讀理解
Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小題1】In this passage, “health” includes all of the following EXCEPT ______.
| A．eating well | B．doing more exercise |
| C．having a healthy weight | D．wearing comfortable clothes |
| A．plenty of | B．all kinds of | C．the rest of | D．a lot of |
| A．Eating more fruit and vegetables is good for people. |
| B．We should eat and drink things with little sugar. |
| C．We should spend the same time on both sitting-down activities and sports. |
| D．When we are full, we should stop eating, no matter how delicious the food is. |
| A．playing computer games | B．watching movies |
| C．watching TV | D．All of above |
| A．How to eat healthy food. | B．Eating and playing are both important. |
| C．Suggestions for staying healthy. | D．Health is very important. |
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科目：初中英語 來源：2011年貴州省銅仁市中考英語試卷 題型：閱讀理解
Everybody likes to have a good time, but do you know that laughing is very good for your health? Scientists believe that laughing can help your body fight illness. Because of this, an Indian doctor opened the first laughter club in 1995.
Now there are more than 1,000 laughter clubs around the world. A laughter club is a place where you can go to laugh in your way for happiness and good health. Steve Wilson, the man who took laughter clubs to America, said, “We laugh with each other, but never at each other. At first, the laughter exercise feels a bit false. But soon the laughter becomes real.”
Laughter is very important when we communicate with other people. It helps us make friends and understand each other better. We can laugh with people all over the world. It is the same in any language. So never be afraid to laugh. It’s good for your health.
Fill in the blanks according to the passage. Only one word for each blank.
Laughing can make us happy and (76) .The first laughter club (77) opened in 1995. Now there are (78) 1,000 laughter clubs all over the world. We can go to a laughter club to laugh for our health, but remember (79) to laugh at each other. Laughter is an international language. It is (80) to each other’s understanding. Let’s laugh with people around us.
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科目：初中英語 來源：2011年河北省中考英語試卷（解析版） 題型：閱讀理解
MSG(monosodium glutamate) is a food additive(食品添加劑),which has been widely used by many food factories all over the world since it appeared first in Japan in 1909.
MSG is a substance that is added to some food to improve its original(原先的) taste and colour. It is used in foods around the world such as cakes, bread, frozen meats, fish and vegetables. In the beginning, people thought MSG was safe just like salt and sugar. However, in 1968 some people reported they seemed to have bad reactions(反應) to MSG after having had a meal at a restaurant. They included headaches and quick heartbeat(心跳).It was also reported that MSG excited a person’s brain and caused his death in Japan. Scientists think that MSG may lead to many
neurological disorders(神經紊亂).In mice studies done by a university, the evidence showed the mice didn’t want to eat the food including MSG.
Today many food companies “hide” MSG on food labels(標簽) by using differe
nt names. If you see “natural flavorings”,“hydrolyzed protein”and “spices” in a food label, you are probably seeing a hidden way to “report” MSG in a food label. Every time we have a meal in a restaurant, we always feel the food very delicious to taste, but sometimes it is dangerous for our health because some poisonous food additives have been added to the food.
To protect people’s health, 
our governments, from central to local, are taking actions to stop factories producing poisonous food additives.
【小題1】 Monosodium Glutamate is _______
| A．a food | B．an additive | C．a factory | D．a country |
| A．frozen meats | B．cups | C．clothes | D．book covers |
| A．the food including MSG is delicious | B．people like to eat in a restaurant |
| C．mice like eating the food including MSG | D．MSG is not safe sometimes |
| A．you must eat the food in a hidden way |
| B．the food label must be hidden |
| C．MSG is probably added to the food |
| D．you must report the food to your parents |
| A．colour | B．material | C．taste | D．food |
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科目：初中英語 來源：2010年浙江省臨海市杜橋實驗中學初二上學期期中考試英語卷 題型：完型填空
Nowadays we can see more and more electric bikes in the street. Electric bikes are easy to 36 . They run fast and make no pollution. So they become very 37 in many big cities in China.
But the electric bikes also 38 more traffic accidents. So China plans to make a new rule
39 the electric bike riders. If an electric bike is 40 than 40 kilos and can go faster than 20 kilometers an hour, its rider must get a 41 . It means riders have to pass driving tests 42
they ride their electric bikes on the road.
People have different ideas about the plan. 43 welcome the plan because they think it will make the street much safer. But some are not 44 the new rules at all. One rider said, “I don’t want to get a license or anything. That’s too much 45 .” What’s your idea?
【小題1】A. listen B. play C. ride
【小題2】A. popular B. difficult C. strong
【小題3】A. share B. cause C. protect
【小題4】A. for B. to C. from
【小題5】A. bigger B. heavier C. longer
【小題6】A. license B. photo C. ID card
【小題7】A. during B. after C. before
【小題8】A. None B. Some C. Each
【小題9】A. happy with B. worried about C. sorry about
【小題10】A. help B. pleasure C. trouble
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科目：初中英語 來源：2012屆江蘇省南京學大教育專修學校初三2月測試英語試卷（帶解析） 題型：完型填空
Some years ago, Chinese high school students would show their new schoolbags, new clothes or new pens to their classmates when the new term started. Today, however, all have 1 . If you still come back to school 2 only these things , you are falling out-of-date(過時的) . Students in big cities like to bring the latest high-tech things to school, and feel happy and 3 to show off these things to 4 . Mobile phones, MP3 players, CD players, electronic dictionaries, the list is endless.
Young people think that , living in the 21st century , they must keep up with the times . They don't want to fall 5 . Besides, they think that they need to keep in touch with their classmates, so they need mobile phones. They also like to 6 the pop music , so they need CD players . They explain that just like electronic dictionaries, these can be 7 in their study, too. They think that their parents should understand 8 they want these things .
Foreign students will also bring some latest high-tech things when they return to school at the beginning of a new term. 9 , they often use the money which they made by themselves during the holiday to 10 these high-tech things that they want .
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科目：初中英語 來源：2010年天津市高中階段教育學校招生統一考試英語卷 題型：閱讀理解
A survey by baidu.com showed there were 16 million bloggers (寫網絡日志的人). Xu Jinglei was one of the first famous people that the website sina .com. invited to open blogs.
The web log written by Xu Jinglei is now the world’s most popular . Xu , an actress-turned –director, became famous overseas when she won a Best Director Award for the film. A Letter From an Unknown Woman in 2004.
Her blog has broken the domestic (國內的) record with more than 10 million visits .
Xu updates (更新) her blog every other day . But if she feels very good she sometimes posts two or three articles in a day .
Visitors leave thousands of messages about each of her articles , praising (贊揚) her open, free writing style, commenting (評論) on films.
【小題1】Now Xu Jinglei’s web log is ________________ .
| A．broken by hacker | B．written by an unknown woman |
| C．the world’s most popular | D．closed by government |
| A．About 16 million . | B．About 36.82 million |
| C．2004 | D．over 10 million |
| A．The website baidu.com | B．The website sina.com |
| C．The website Yahoo.com | D．The website blog.com |
| A．a survey by baidu.com showed there were 16 million bloggers writing in English |
| B．Xu Jinglei was the only one that the website sina.com invited to open blogs |
| C．Xu Jinglei always posts one article in a day |
| D．Visitors leave lots of messages about her articles in her blogs |
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