Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(階段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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【小題1】B
【小題2】D
【小題3】A
【小題4】C
【小題5】C
【小題6】A
【小題7】A
【小題8】B
【小題9】D
【小題10】B
解析試題分析：這篇文章講述的是心理健康問題是一個人人都會遇到的問題，文章給我們提供了四個非常實用的保持心理健康的方法。
【小題1】A. agree同意 B. mean意味著 C. doubt懷疑 D. notice注意 根據句意：雖然你的心理是健康的，這并不意味著你沒有一個心理健康問題。
【小題2】A. excited興奮的 B. satisfied滿意的 C. surprised感到驚訝的 D. stressed感到有壓力的 根據句意：我們都有感到心情低落或者壓力大的時候。故選D
【小題3】A. but但是 B. and 和 C. so所以 D. as 根據句意：大多數的時候這些情緒會過去，但是有時候它們會發展成一個更嚴重的問題。故選A
【小題4】A. away離去 B. inside里面的 C. through 通過 D. against反對 根據句意：隨著你的生活通過不同的階段，環境發生改變了，心理也會發生改變。故選C
【小題5】A. answers回答 B. replies回答 C. ways方法 D. chances機會 根據句意：這里有四個照顧你的心理健康的實用方法。故選C
【小題6】A. follow隨著 B. find找到 C. advise 建議 D. count計數 根據句意：任何人都可以跟著他們做。故選A
【小題7】A. weakness弱點，缺點 B. laziness懶惰 C. happiness 幸福 D. richness富裕 根據句意：這并不是缺點。故選A
【小題8】A. easily容易地 B. closely緊密地 C. equally公平地 D. hardly幾乎不 根據句意：你的飲食和情緒是有著緊密地關系的。故選B
【小題9】A. difficult困難的 B. terrible可怕的 C. strange奇怪的 D. various各種各樣的 根據句意：朋友和家人能夠幫助你提供各種解決實際問題的建議。故選D
【小題10】A. protecting保護 B. exploring探索的 C. providing提供 D. imagining想象 根據句意：周末去探索一個新的地方去親近自然。故選B
考點：日常生活類說明文
點評：本片文章結構不難，總起句引領每一段的內容。文章大多是以短句構成。對于初中的完型填空，重在理解上下文的意思，一般不會很難。首先花幾分鐘進行整體的閱讀，弄清楚作者主要說明的對象的特點和注意事項。不提倡看一個做一個，平時的學習中要注意多積累固定句型，考試時才能判斷出相對應的知識點。
同步練習強化拓展系列答案科目：初中英語 來源： 題型：閱讀理解
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Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(階段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1. A．agree B．mean C．doubt D．notice
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