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A
Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).
It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.
First, take a nap in the middle of day.
Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.
小題1:It is normal to get sleepy for you at noon after .

A．breakfast

B．lunch

C．dinner

D．supper

小題2:After taking a nap, you may feel more .

A．stressed

B．energetic

C．sleepy

D．friendly

小題3:The proper (合適的) time for taking a nap is .

A．as long as you like	B．eight hours
C．about twenty minutes	D．all day and night

小題4:What can help you have a fully relaxing nap according to the passage?

A．A cup of coffee.	B．A quick meal.
C．An alarm clock.	D．Having a dream.

小題5:What is the text mainly about?

A．Why and how to take a nap.

B．Rules to improve your self-confidence.

C．How to make fewer mistakes.

D．When to take a nap.

小題1:B
小題2:B
小題3:C
小題4:C
小題5:A

試題分析：這篇文章講的是午飯后犯困是一種正常現象，在這種情況下小睡20分鐘是非常好的方法，它能夠增強你的自信心，而且使你做事更有效率。
小題1:細節題。根據第一段Do you feel a little sleepy after lunch? Well, that’s normal 。午飯后你想睡覺嗎？嗯，那是正常的。故選B
小題2:細節題。由文中第二段“A nap may increase your self-confidence and make you more active.”午睡能夠增強你的自信心而且能使你更加積極。可知答案選B。
小題3:細節題。由文中第四段“Next, a 20-minute nap is best.”二十分鐘的午睡是最佳的。可知最合適的午睡時間是20分鐘了。答案選C。
小題4:細節題。根據文章第四段you should set an alarm clock. That way, you can fully relax during your nap.你應該設置一個鬧鐘，那樣，你就能在午睡中徹底的放松。故選C
小題5:主旨題。這篇圍繞午睡這個話題。講述了午飯后犯困是一種正常現象，這種情況下，應該小睡20分鐘，它能夠增強你的自信心，而且使你做事更有效率，而不要喝咖啡強迫自己精神起來。故選A
點評：文章不難，首先把握好作者的寫作情感，表達對午飯后小睡的支持。對于細節題，學生在理解全文的基礎上要對題目中關鍵字在文章中迅速定位，找到相對應的出處，答題比較備選答案的區別及和文章信息最相關的是哪個，即那個就為正確答案。

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