閱讀下面保健醫生Mr.Black的保健建議，根據所提供的信息，完成下面表格。
Fried food—dangerous food Number One. Try notto eat fried food， because it can add the danger of cancer.
Sugar—public enemy Number One.Do not eat sugar,or foods including sugar,like sweets,biscuits,and cakes.
Brown is better than white.Do not eat white bread or rice.Eat wholemeal (全麥的) bread and brown rice.
Vegetables, any day, any time.Eat as many vegetables as you like, but don't eat potatoes, carrots, sweet corns or peas too much.
Fruit—but always first.Always eat fruit before a meal, if possible 15 minutes before eating anything else.The only kind of fruit you should eat after a meal is strawberries.Drinking fresh fruit juice is also good for health.
Breakfast is the king.Have a big breakfast, with fruit juice, milk and wholemeal bread.You can eat as much bread as you like， but only at breakfast, never at lunch or dinner.You can drink coffee, but don't drink too much.
Goodbye to big dinners.Dinner should be the lightest of the three meals.And try to have it as early as possible, not at nine o'clock at night.
Information Card
Food we should avoid eating
| Fried food, 小題1:____ or 小題2:______
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Food we can eat as many as possible
| 小題3:_____________.
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The best time to eat fruit
| 小題4:_______________.
|
The most important meal of a day
| 小題5:_____________.
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