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What if your weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator. Walk or bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat Make changes from time to time so you don’t get bored: try, running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns fatter.

Eat healthy

Try different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to do. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet. Even if you are a little heavier than your friends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t	Do
Don’t sit around	1. . Try to exercise 30 to 60 minutes every day.
2. or playing video games.	Even reading a book burns more fat.
Don’t eat fast food.	3. . each day.
Don’t eat when you are bored or because you can’t think of anything else to do.	4. .
5. .	Talk to doctors and your parents before you decide to lose weight.

1．Stay active.

2．Don’t spend long hours watching TV.

3．Try different kinds of food and get enough fruits and vegetables.

4．Eat when you are hungry.

5．Don’t rush to go on a diet.

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Are you aged between 14 and 19 years old? Do you care about your local environment? Would you like to help make your area cleaner, safer and more friendly? If your answers are “yes”, here are a few easy things you could do to start with.

Meeting the neighbors

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