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You change the channels for the fourth time and realize that once again there’s nothing on television that gets your attention. Not a problem! Throw on some running shoes and comfortable clothes and go for a run.
One of the coolest things about the sport of running is that you don’t need expensive equipment(裝備). All you need is a good pair of running shoes and a safe environment. But just because you don’t need much equipment don’t be fooled into thinking the sport of running is easy. No one wakes up and decides to run a marathon without training.
Running makes your heart, lungs, and muscles stronger. It makes you know more about your body. Running also gives you energy by increasing your oxygen(氧氣) intake, so you don’t get sick easily. It can even help you keep your mind on school work because exercise helps you to think more clearly.
How do you take part in the sport if you don’t know much about it? Most schools offer cross-country and track programs, but there are also running clubs open to all ages. A simple Internet search can help you find some in your area. The programs show you how running can offer competition or just be for fun. They also teach runners to set realistic goals and take care of their bodies.
Runners have great respect for each other because they know how difficult the sport can be. If you go to a race, you’ll see people cheering for all the runners, from the first place finisher to the last place finisher. Running isn’t always about how fast you are or how far you’re going. It’s about getting out there and doing it. Taking part is more important than competition, and effort is recognized over gift.
If you’re looking for more than just a sport, running may be the perfect choice for you.
小題1:Which of the following is true?

A．Running helps you win a marathon.

B．Running helps you improve your study.

C．Running helps you think more about yourself.

D．Running helps you set realistic goals in your life.

小題2:What is the most important for runners in a race?

A．Having fun.	B．Receiving respect.
C．Trying their best.	D．Winning the competition.

小題3:What is probably the best title for this passage?

A．Running and Runners

B．Running: Easy or Difficult

C．Running and Watching TV

D．Running: a Sport or a Way of Life

小題1:B
小題2:C
小題3:D

試題分析：這篇短文主要介紹了跑步運動不需要過多的裝備。它使你的心臟、肺和肌肉更強壯讓你更了解你的身體。跑步并不總是關于你跑的有多快或多遠重要的是你參與了，你做了。參與比競爭更重要,努力是公認的禮物
小題1:是非判斷題。根據(jù)短文第三段It can even help you keep your mind on school work because exercise helps you to think more clearly.描述，可知跑步可以幫助你專注學習，因為鍛煉能幫助你更清楚的思考。故選B。
小題2:歸納總結(jié)題。根據(jù)第五段Taking part is more important than competition, and effort is recognized over gift. 參與比競爭更重要,努力是公認的禮物。故選C
小題3:標題歸納題。根據(jù)文章的主要內(nèi)容及選項比較可知，跑步是一項運動也是一種生活方式。

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