某英文網站正在進行主題為“好睡眠，好生活” 的征文活動。請你用英語寫一篇參賽作文，要點包 括：
1. 良好睡眠的重要性；
2. 如何養成良好的睡眠習慣。
注意:1. 詞數100左右；
2. 可以適當增加細節，以使行文連貫；
3. 開頭語己為你寫好，不計入總詞數。
Having a good sleep is of great importance for us.
Having a good sleep is of great importance for us. As is often the case,a good sleep can fill us with eneigy for the coming day,allowing us to do our studies and jobs in an effective way. Besides,going .to bed early and having a good sleep can really benefit our health,and help ensure that we have a happy life.
To have a good sleep habit,first of all you should understand its importance,keep a good sleep pattern,and follow it strictly. Second,it* s highly recommended that you go to sleep before 10 p.m. If you have had trouble falling asleep for a long time,you should consult a doctor.
題目來源：2016年英語周報高三新課標 > 第44期 2015-2016高三課標
全優點練單元計劃系列答案科目：高中英語 來源： 題型：
When nine-year-old Buddy awakened on that Saturday before dawn,there was almost two feet of snow on the ground. However,he wasn't about to let a little 1 weather keep him from a most important job. Buddy had just become an altar boy(祭壇侍者) ， and had been 2 to get to the church before 6 a.m.
When Buddy came downstairs,his mother had just 3 . “The roads haven’t been 4，honey ,” she said,looking out at the 5 deserted street. “I can't drive you to church — we’d get 6 . Maybe you’d better stay home."
“No,Mom." Buddy was 7 . After all,a promise was a promise. “I can 8 , honest. It’ 11 be fun."
Buddy's mother looked 9 . It was almost two miles to church. But,their little town was 10 and safe. What harm could possibly come to her 11 ? And she was proud that he took his 12 so seriously. “Well...” she smiled. “Be sure to put on 13 clothes."
At first,since his route was downhill,breaking a path through the new snow was 14 . It seemed like a winter wonderland （仙境）all quiet and clean. But as Buddy 15 walking,the drifts (雪堆） seemed higher and higher. His legs began to 16 . He hoped to reach the church so someone there would help him 17 ,and sit him near a heater to warm his quickly-freezing fingers and toes.
18,Buddy came to the front of the church. He found that the snow on the church stairs was 19 undisturbed. He was the first one there. Although he was extremely 20 and his legs shook from pushing through the drifts,he felt proud of himself.
1. A. changeable B. bad C. uncertain D. wet
2. A. asked B. encouraged C. advised D. taught
3. A. called back B. settled down C. given in D. got up
4. A. built B. repaired C. widened D. cleared
5. A. dirty B. crowded C. dark D. strange
6. A. stuck B. cold C. weak D. lost
7. A. excited B. firm C. nervous D. surprised
8. A. drive B. stay C. walk D. wait
9. A. frightened B. curious C. doubtful D. painful
10. A. beautiful B. peaceful C. clean D. quiet
11. A. son B. family C. daughter D. friend
12. A. honor B. responsibilities C. interest D. chances
13. A. pretty B. comfortable C. warm D. special'
14. A. difficult B. easy C. boring D. fun
15. A. kept B. stopped C. enjoyed D. hated
16. A. move B. bend C. work D. ache
17. A. around B. away C. in D. on
18. A. Immediately B. Gradually C. Finally D. Suddenly
19. A. roughly B. completely C. usually D. naturally
20. A. tired B. afraid C. patient D. careful
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科目：高中英語 來源： 題型：
Mother: Hi,honey. Do you have anything exciting 1 . (report) today?
Mary: The big news is that George won. He actually 2. (come) in first in the spelling bee today.
Mother: Well,that's quite 3. achievement,and he should be proud 4. himself.
So,what was the winning word?
Miary: Mayonnaise(蛋黃醬) .Can you believe it? I guess it's a lot 5. (hard) to spell than you think.
Mother: M-A-Y-O-N …Is it one “n” or two?
Mary: See what I mean?
Mother: You know,I can remember when George’s parents and his teachers were really 6. (worry) about his spelling.That was just a couple of years ago. He sure has come a long way. So what happens next?
Mary: There is a play-off against the 7.(win) from Central High next week,and then the districts,and after that the state. Who knows,maybe we 8. (be) neighbours to the next national champ.
Mother: Maybe. 9. (speak) of mayonnaise,could you get me the jar from the fridge?
Mary: Only if you can spell it 10. (correct) .
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科目：高中英語 來源： 題型：
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一 個單詞的增加、刪除或修改。
增加:在缺詞處加一個漏字符號(∧) ,并在其下面寫出該加的詞。
刪除:把多余的詞用斜線(\) 劃掉。
修改:在錯的詞下劃一橫線，并在該詞下面寫 出修改后的詞。
注意：1. 每處錯誤及其修改均僅限一詞；
2. 只充許修改10處，多者(從第11處起) 不計分。
I strong recommend that physical activities in children are encouraged. Parents who are supposed to make sure that their children get some form of exercise one hour daily because exercise is better for character building. When this comes to exercise,many people end up picturing heavy exercise at the gym. As matter of fact,exercise for children can mean going out and having funs. For example,they can walk or cycle to nearby places instead of take a bus. They can take their dogs out for 15-minute walks twice a day.Beside,children should be encouraged to make new friends for whom they can actively play sports.
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科目：高中英語 來源： 題型：
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一 個單詞的增加、刪除或修改。
增加:在缺詞處加一個漏字符號(∧) ,并在其下面寫出該加的詞。
刪除:把多余的詞用斜線(\) 劃掉。
修改:在錯的詞下劃一橫線，并在該詞下面寫 出修改后的詞。
注意：1. 每處錯誤及其修改均僅限一詞；
2. 只充許修改10處，多者(從第11處起) 不計分。
I was cleaned the other day when I came across a VCD player. I cleaned it and then just couldn’t stop staring it. I wondered ,“How is it possible that nothing that seemed so modern over ten years ago now seems so ancient?” It looked like something from a differently age. We are now very used to the Internet that it's more easy to forget how things used to be. However,a look at the history of science show a long list of once great invention that soon became out of date. We are living in a age when everything can be done on computers. That we will still be using the computer twenty years later is open to question.
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科目：高中英語 來源： 題型：
假定你是李華。某英文報社正在就選擇大學 專業時興趣和就業前景(prospect) 哪個更重要的問 題對高三學生進行調查。以下是你所在班級同學 的觀點。請你給該報編輯寫一封信，反映同學們的 觀點并表達你的看法。
支持興趣的理由 | 支持就業前景的 理由 | 你的看法 |
1.大學會過得快 樂 2. 熱愛未來的工 作 | 1.就業壓力很大 2. 選擇一份好工 作很重要 | ? |
注意：1. 詞數100左右；
2. 可以適當增加細節，以使行文連貫；
3. 開頭和結尾已為你寫好，不計入總詞 數。
Dear Editor,
Recently a survey has been carried out on which is more important in choosing a major in college: interest or job prospect.
I hope you find my article useful.
Yours faithfully,
Li Hua
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科目：高中英語 來源： 題型：
For more than 10 years,the “SAS Survival Guide,” a book about outdoor tips by John “Lofty” Wiseman,has been a necessity in my camping backpack. The 400-page handbook usually comes with me on camping trips and has helped me search for food or use the sun and stars to find my way. But whenever I fly,I leave the book behind. However,what would happen if my plane crashed on a deserted island? Could I possibly create shelter from whale bones without this guide?
But no fear: the “SAS Survival Guide” comes in an app(應用程序) and it's every bit as terrific as the book.
The user-friendly app includes guidelines from the book,and then some. There are tips for building a fire,treating a snake bite and searching for mushrooms. The first aid guide includes instructions for saving yourself if you are choking. And there are warnings: If you happen to kill a polar bear,Wiseman warns,do not eat the liver(內臟) ，because it contains deadly amounts of vitamin A.
Sixteen videos show Wiseman teaching survival techniques,including one in which he kills a chicken. aSave the feathers. They can be useful for insulating (絕緣) clothing ,” he advises. But don't worry,no chickens were harmed in the testing of this app.
In other videos,Wiseman shows how to build shelter from plants with feathery green leaves,how to obtain drinkable water with a bag and how to construct a house from blocks of hard snow or ice.
There is room for improvement. Step-by-step videos would be more helpful than a series of pictures showing varipus knot (結) types. And the search function is complicated. On a recent camping trip,I ran across a black bear. Backing away,I searched the app for “bear,” which gave me more than 50 hits,including “bearings." Worried the bear would attack me as I looked through the results,I instead made a wide arc (弧) around her along the bank of a river. Fortunately,this was the right course,I later learned.
Still,it's a helpfiil app. If only Wiseman had tips on keeping a cellphone's battery life in the wilderness.
28. The author feels the book “SAS Survival Guide” is.
A. out-of-date B. very helpful
C. easy to carry D. too thick to read
29. According to John “Lofty” Wiseman,if you are eating a polar bear,you .
A. should avoid eating its liver
B. can take in enough vitamin A
C. should be careful not to choke
D. can save its fur to make clothes
30. The videos on the “SAS Survival Guide” app.
A. are all about outdoor tips from the book
B. show how to make various knots clearly
C. teach people how to live in the wild
D. are shot by John “Lofty” Wiseman
31. The author shows one of the app’s weaknesses.
A. by example B. by process
C. by comparison D. by classification
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科目：高中英語 來源： 題型：
短文改錯(共10小題;每小題1分，滿分10分)
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。
增加:在缺詞處加一個漏字符號(∧) ,并在其下面寫出該加的詞。
刪除:把多余的詞用斜線(\) 劃掉。
注意：1. 每處錯誤及其修改均僅限一詞；
2. 只允許修改10處，多者(從第11處起) 不計分。
Cities,whether big and small,should be clean. Only when we live in a clean city we live a happy life. As we know,a clean city,that disease may be reduced and people’s health may be better,are good both to our mind and body. No one believes people lived in a dirty city with waste everywhere can live happy. However,for more and more people moving into cities,it is not easy to keep our city clean. Beside,some factories still pour out waste into the air,* river and onto the ground,making it is hard to keep our city clean. To make our city the better place to live in,we still have a lot to do.
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科目：高中英語 來源： 題型：
書面表達(滿分25分)
.假定你將參加主題為“Attitude is everything”的一分鐘英語演講比賽。請寫一篇演講稿，要點如 下：
1. 積極的人生態度的重要性；
2. 如何培養積極的人生態度。
注意：
1. 詞數100左右；
2. 可適當增加細節，以使行文連貫；
3. 開頭和結尾已給出，不計入總詞數。
Hello everyone,
I am glad to make a speech here.
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